Biological Rhythms Research Laboratory, Department of Behavioral Sciences, Rush University Medical Center, Chicago, IL 60612, USA.
J Sleep Res. 2013 Feb;22(1):83-8. doi: 10.1111/j.1365-2869.2012.01042.x. Epub 2012 Aug 13.
Short sleep/dark durations are common in modern society. We investigated if exposure to additional evening ambient light, often associated with later bedtimes and short sleep, reduces circadian phase advances to morning bright light. Twelve healthy subjects participated in two conditions that differed in the distribution of sleep before exposure to morning bright light. Subjects had a consolidated 9-h night time sleep opportunity, or a 3-h daytime nap followed by a 6-h night time sleep opportunity, each before morning bright light. Eight of the 12 subjects obtained similar amounts of sleep in both conditions, and yet still showed significant reductions in phase advances with 6-h nights (1.7 versus 0.7 h, P < 0.05). These results suggest that the exposure to additional evening ambient light often associated with short sleep episodes can significantly reduce phase advances to morning light, and may therefore increase the risk for circadian misalignment.
现代人普遍存在睡眠时间短/黑夜时间短的情况。我们研究了在睡前增加环境光暴露(通常与晚睡和睡眠时间短有关)是否会减少向早晨明亮光线的生理节律相位提前。12 名健康受试者参与了两种不同条件的实验,这两种条件的区别在于暴露在早晨明亮光线之前的睡眠时间分布。受试者有一个集中的 9 小时夜间睡眠时间机会,或一个 3 小时的白天小睡,然后是 6 小时的夜间睡眠时间机会,每个机会都在早晨明亮光线之前。在两种条件下,12 名受试者中的 8 名获得了相似的睡眠时间,但在 6 小时的夜间睡眠时间下,相位提前仍显著减少(1.7 小时比 0.7 小时,P < 0.05)。这些结果表明,与短睡眠发作相关的额外夜间环境光暴露会显著减少向早晨光线的生理节律相位提前,因此可能会增加昼夜节律失调的风险。