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2
Human Adolescent Phase Response Curves to Bright White Light.人类青少年对亮白光的相位响应曲线。
J Biol Rhythms. 2017 Aug;32(4):334-344. doi: 10.1177/0748730417713423. Epub 2017 Jun 26.
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Estimating the dim light melatonin onset of adolescents within a 6-h sampling window: the impact of sampling rate and threshold method.在6小时采样窗口内估计青少年的暗光褪黑素起始时间：采样率和阈值方法的影响
Sleep Med. 2016 Apr;20:59-66. doi: 10.1016/j.sleep.2015.11.019. Epub 2015 Dec 18.
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Increased Sensitivity of the Circadian System to Light in Early/Mid-Puberty.青春期早期/中期昼夜节律系统对光的敏感性增加。
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A longitudinal assessment of sleep timing, circadian phase, and phase angle of entrainment across human adolescence.对人类青春期睡眠时间、昼夜节律相位和同步化相位角的纵向评估。
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Sleep in adolescents: the perfect storm.青少年的睡眠：完美风暴。
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7
Partial sleep deprivation reduces phase advances to light in humans.部分睡眠剥夺可减少人类对光的相位提前。
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Phase advancing the human circadian clock with blue-enriched polychromatic light.用富含蓝光的多色光使人体生物钟相位提前。
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9
Advancing human circadian rhythms with afternoon melatonin and morning intermittent bright light.通过午后褪黑素和早晨间歇性强光来推进人体昼夜节律。
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10
Short nights attenuate light-induced circadian phase advances in humans.短夜间睡眠会减弱光诱导的人体昼夜节律相位提前。
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晚睡会阻碍青少年的生物钟相位提前至早晨的亮光。

Late bedtimes prevent circadian phase advances to morning bright light in adolescents.

机构信息

a Biological Rhythms Research Laboratory, Department of Behavioral Sciences , Rush University Medical Center , Chicago , IL , USA.

出版信息

Chronobiol Int. 2018 Nov;35(12):1748-1752. doi: 10.1080/07420528.2018.1504784. Epub 2018 Aug 7.

DOI:10.1080/07420528.2018.1504784
PMID:30084658
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC6269208/
Abstract

We examined phase shifts to bright morning light when sleep was restricted by delaying bedtimes. Adolescents (n = 6) had 10-h sleep/dark opportunities for 6 days. For the next 2 days, half were put to bed 4.5 h later and then allowed to sleep for 5.5 h (evening room light + sleep restriction). The others continued the 10-h sleep opportunities (sleep satiation). Then, sleep schedules were gradually shifted earlier and participants received bright light (90 min, 6000 lux) after waking for 3 days. As expected, sleep satiation participants advanced (2 h). Evening room light + sleep restriction participants did not shift or delayed by 2-4 h. Abbreviations: DLMO: dim light melatonin onset.

摘要

当睡眠时间受到限制，即推迟就寝时间时，我们观察了对明亮晨光的相位转移。6 名青少年（n=6）有 6 天 10 小时的睡眠/黑暗机会。在接下来的 2 天里，一半人被推迟 4.5 小时上床睡觉，然后允许他们睡 5.5 小时（夜间房间灯光+睡眠限制）。其他人继续保持 10 小时的睡眠机会（睡眠饱和）。然后，逐渐提前睡眠时间安排，参与者在醒来后 3 天内接受明亮的光线（90 分钟，约 6000 勒克斯）。正如预期的那样，睡眠饱和组提前了（约 2 小时）。夜间房间灯光+睡眠限制组没有移动或延迟 2-4 小时。缩写词：DLMO：暗光褪黑素开始。