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Big claims for big weights but with little evidence.

作者信息

Burd Nicholas A, Moore Daniel R, Mitchell Cameron J, Phillips Stuart M

出版信息

Eur J Appl Physiol. 2013 Jan;113(1):267-8. doi: 10.1007/s00421-012-2527-1. Epub 2012 Oct 20.

DOI:10.1007/s00421-012-2527-1
PMID:23086296
Abstract
摘要

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本文引用的文献

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Resistance exercise load does not determine training-mediated hypertrophic gains in young men.抗阻训练负荷并不决定年轻男性的训练介导的肥大增益。
J Appl Physiol (1985). 2012 Jul;113(1):71-7. doi: 10.1152/japplphysiol.00307.2012. Epub 2012 Apr 19.
2
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens.针对慢速与传统抗阻训练方案，早期肌肉适应性的比较。
Eur J Appl Physiol. 2012 Oct;112(10):3585-95. doi: 10.1007/s00421-012-2339-3. Epub 2012 Feb 12.
3
The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans.
在经过 6 周的大负荷抗阻训练后，年轻男性的肌肉纤维发生肥大，主要归因于肌浆肥大。
PLoS One. 2019 Jun 5;14(6):e0215267. doi: 10.1371/journal.pone.0215267. eCollection 2019.
4
Are the Hypertrophic Adaptations to High and Low-Load Resistance Training Muscle Fiber Type Specific?高负荷与低负荷抗阻训练引起的肥大适应是否具有肌纤维类型特异性？
Front Physiol. 2018 Apr 18;9:402. doi: 10.3389/fphys.2018.00402. eCollection 2018.
5
Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men.年轻男性对轻阻力与重阻力运动的分子、神经肌肉及恢复反应。
Physiol Rep. 2017 Sep;5(18). doi: 10.14814/phy2.13457. Epub 2017 Sep 27.
6
Greater Neural Adaptations following High- vs. Low-Load Resistance Training.高负荷与低负荷抗阻训练后的更大神经适应性
Front Physiol. 2017 May 29;8:331. doi: 10.3389/fphys.2017.00331. eCollection 2017.
7
High- and Low-Load Resistance Training: Interpretation and Practical Application of Current Research Findings.高负荷和低负荷阻力训练：当前研究结果的解释和实际应用。
Sports Med. 2017 Mar;47(3):393-400. doi: 10.1007/s40279-016-0602-1.
8
Four weeks of high- versus low-load resistance training to failure on the rate of torque development, electromechanical delay, and contractile twitch properties.四周的高负荷与低负荷抗阻训练至力竭对扭矩发展速率、机电延迟和收缩抽搐特性的影响。
J Musculoskelet Neuronal Interact. 2016 Jun 1;16(2):135-44.
9
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.负荷和全身激素都不能决定抗阻训练的年轻男性通过抗阻训练介导的肥大或力量增加。
J Appl Physiol (1985). 2016 Jul 1;121(1):129-38. doi: 10.1152/japplphysiol.00154.2016. Epub 2016 May 12.
10
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Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans.阻力运动结合中度血管阻塞对人体肌肉功能的影响。
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Analysis of sampling errors in biopsy techniques using data from whole muscle cross sections.
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Neural adaptation to resistance training.神经对阻力训练的适应性
Med Sci Sports Exerc. 1988 Oct;20(5 Suppl):S135-45. doi: 10.1249/00005768-198810001-00009.
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