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Preponderance of evidence proves "big" weights optimize hypertrophic and strength adaptations.

作者信息

Schuenke Mark D, Herman Jennifer, Staron Robert S

出版信息

Eur J Appl Physiol. 2013 Jan;113(1):269-71. doi: 10.1007/s00421-012-2528-0. Epub 2012 Oct 25.

DOI:10.1007/s00421-012-2528-0
PMID:23096239
Abstract
摘要

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本文引用的文献

1
Resistance exercise load does not determine training-mediated hypertrophic gains in young men.抗阻训练负荷并不决定年轻男性的训练介导的肥大增益。
J Appl Physiol (1985). 2012 Jul;113(1):71-7. doi: 10.1152/japplphysiol.00307.2012. Epub 2012 Apr 19.
2
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens.针对慢速与传统抗阻训练方案，早期肌肉适应性的比较。
Eur J Appl Physiol. 2012 Oct;112(10):3585-95. doi: 10.1007/s00421-012-2339-3. Epub 2012 Feb 12.
3
Neuromuscular adjustments that constrain submaximal EMG amplitude at task failure of sustained isometric contractions.
高负荷与低负荷抗阻训练后的更大神经适应性
Front Physiol. 2017 May 29;8:331. doi: 10.3389/fphys.2017.00331. eCollection 2017.
4
High- and Low-Load Resistance Training: Interpretation and Practical Application of Current Research Findings.高负荷和低负荷阻力训练：当前研究结果的解释和实际应用。
Sports Med. 2017 Mar;47(3):393-400. doi: 10.1007/s40279-016-0602-1.
5
Four weeks of high- versus low-load resistance training to failure on the rate of torque development, electromechanical delay, and contractile twitch properties.四周的高负荷与低负荷抗阻训练至力竭对扭矩发展速率、机电延迟和收缩抽搐特性的影响。
J Musculoskelet Neuronal Interact. 2016 Jun 1;16(2):135-44.
6
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.负荷和全身激素都不能决定抗阻训练的年轻男性通过抗阻训练介导的肥大或力量增加。
J Appl Physiol (1985). 2016 Jul 1;121(1):129-38. doi: 10.1152/japplphysiol.00154.2016. Epub 2016 May 12.
7
Muscle activation during three sets to failure at 80 vs. 30% 1RM resistance exercise.在80%与30% 1RM阻力运动下进行三组至力竭时的肌肉激活情况。
Eur J Appl Physiol. 2015 Nov;115(11):2335-47. doi: 10.1007/s00421-015-3214-9. Epub 2015 Jul 10.
8
Is there a minimum intensity threshold for resistance training-induced hypertrophic adaptations?抗阻训练引起的肥大适应性是否存在最小强度阈值？
Sports Med. 2013 Dec;43(12):1279-88. doi: 10.1007/s40279-013-0088-z.
神经肌肉调节会限制持续等长收缩任务失败时的亚最大 EMG 幅度。
J Appl Physiol (1985). 2011 Aug;111(2):485-94. doi: 10.1152/japplphysiol.00186.2011. Epub 2011 May 19.
4
Comparison of early phase adaptations for traditional strength and endurance, and low velocity resistance training programs in college-aged women.大学年龄女性传统力量与耐力早期阶段适应性及低速抗阻训练计划的比较
J Strength Cond Res. 2008 Jan;22(1):119-27. doi: 10.1519/JSC.0b013e31815f30e7.
5
The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans.力量训练的频率、强度、量和模式对人体全肌横截面积的影响。
Sports Med. 2007;37(3):225-64. doi: 10.2165/00007256-200737030-00004.
6
Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones.针对三种不同抗阻训练方案的肌肉适应性：重复最大值训练区的特异性
Eur J Appl Physiol. 2002 Nov;88(1-2):50-60. doi: 10.1007/s00421-002-0681-6. Epub 2002 Aug 15.
7
Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans.阻力运动结合中度血管阻塞对人体肌肉功能的影响。
J Appl Physiol (1985). 2000 Jun;88(6):2097-106. doi: 10.1152/jappl.2000.88.6.2097.
8
Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.男性和女性进行大强度抗阻训练早期阶段骨骼肌的适应性变化
J Appl Physiol (1985). 1994 Mar;76(3):1247-55. doi: 10.1152/jappl.1994.76.3.1247.
9
Neural adaptation to resistance training.神经对阻力训练的适应性
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10
Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women.重阻力训练女性中的肌肉肥大和快肌纤维类型转换
Eur J Appl Physiol Occup Physiol. 1990;60(1):71-9. doi: 10.1007/BF00572189.