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预冷和适应对热环境中重复冲刺表现的影响。

Effect of precooling and acclimation on repeat-sprint performance in heat.

机构信息

University of Western Australia, School of Sport Science, Exercise and Health, Crawley, Australia.

出版信息

J Sports Sci. 2013;31(7):779-86. doi: 10.1080/02640414.2012.750006. Epub 2012 Dec 10.

Abstract

This study determined whether precooling would have an additive effect on repeat-sprint cycling performance in heat following partial acclimation. Ten males completed three trials; Pre Acclimation (Pre Acc) and two Post Acclimation trials, one with precooling (ice jacket and slushy; Post Acc +PC) and another without (Post Acc). Trials consisted of a 30-min baseline period followed by a 70-min repeat-sprint protocol in ∼35°C and 60% relative humidity. Separating pre and post trials were five heat acclimation sessions. Although no significant differences were found for performance variables, inferential statistical analysis resulted in moderate effect sizes, which suggested more work (J · kg(-1)) was performed in Post Acc compared with Pre Acc. Further, 'possible' and 'very likely' benefits were found for every performance variable for Post Acc compared with Pre Acc, while 'possible' benefits were found for Post Acc, compared with Post Acc +PC, for peak power output (W and W · kg(-1)). Moderate to strong effect sizes suggested lower core temperatures in both post acclimation trials compared with Pre Acc. Sweat loss was significantly higher (P < 0.05; 23.1%) in Post Acc +PC compared to other trials. In conclusion, no additional performance enhancement was seen when partially acclimated individuals precooled prior to repeat-sprint performance in heat.

摘要

本研究旨在确定部分热适应后预冷是否对热重复冲刺性能有附加影响。10 名男性完成了三项试验;预适应(Pre Acc)和两项后适应试验,一项有预冷(冰夹克和雪泥;Post Acc + PC),另一项没有(Post Acc)。试验包括 30 分钟的基线期,随后在约 35°C 和 60%相对湿度下进行 70 分钟的重复冲刺协议。预试验和后试验之间有五个热适应阶段。尽管在性能变量方面没有发现显著差异,但推理统计分析产生了中等的效应大小,这表明在 Post Acc 中比在 Pre Acc 中进行了更多的工作(J·kg(-1))。此外,与 Pre Acc 相比,Post Acc 对于每个性能变量都有“可能”和“很可能”的益处,而与 Post Acc + PC 相比,Post Acc 对于峰值功率输出(W 和 W·kg(-1))也有“可能”的益处。中等至较大的效应大小表明,与 Pre Acc 相比,两个后适应试验中的核心温度都较低。Post Acc + PC 中的出汗量明显高于其他试验(P < 0.05;23.1%)。总之,在部分适应的个体在热中进行重复冲刺性能之前进行预冷时,没有看到额外的性能增强。

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