Chulvi-Medrano Iván, Martínez-Ballester Esteban, Masiá-Tortosa Laura
NowYou Personal Training Studio, Valencia, Spain.
Int J Sports Phys Ther. 2012 Dec;7(6):586-94.
Recently, the trend among physical training and rehabilitation professionals is the use of resistance exercise on unstable equipment in order to increase the effort of the agonist and stabilizing muscles. It is unknown if performing exercises on unstable surfaces provides a greater training stimulus as compared to training on a stable training surface. Therefore, the purpose of this research was to compare the effect that push-up training on stable and unstable surfaces had on strength performance in healthy young men.
Thirty subjects with experience in resistance training participated in push-up training two days per week for eight weeks on one of three different surfaces: the floor (Tp), the T-Bow® (TBp) or the BOSU® (Bp).
Strength, as measured by one repetition maximum (1-RM) and muscle endurance, as measured by number of pushups performed did not improve significantly (p>0.05) for any of the intervention groups.
The addition of unstable surfaces in push-up training does not provide greater improvement in muscular strength and endurance than push up training performed on a stable surface in young men.
3b.
最近，体育训练与康复专业人士倾向于使用不稳定器械进行抗阻训练，以增强主动肌和稳定肌的负荷。与在稳定训练表面进行训练相比，在不稳定表面进行训练是否能提供更大的训练刺激尚不清楚。因此，本研究的目的是比较在稳定和不稳定表面进行俯卧撑训练对健康年轻男性力量表现的影响。
30名有抗阻训练经验的受试者，每周两天、持续八周在三种不同表面之一进行俯卧撑训练：地面（Tp）、T型弓（TBp）或博速球（Bp）。
对于任何干预组，以一次重复最大值（1-RM）衡量的力量以及以完成俯卧撑次数衡量的肌肉耐力均未显著改善（p>0.05）。
在年轻男性中，俯卧撑训练增加不稳定表面并不能比在稳定表面进行的俯卧撑训练更有效地提高肌肉力量和耐力。
3b
