Fibromyalgia Research and Treatment Group, School of Nursing, Oregon Health and Science University, Portland, OR, USA.
J Pain Res. 2013;6:247-60. doi: 10.2147/JPR.S32297. Epub 2013 Mar 27.
Complementary and alternative medicine includes a number of exercise modalities, such as tai chi, qigong, yoga, and a variety of lesser-known movement therapies. A meta-analysis of the current literature was conducted estimating the effect size of the different modalities, study quality and bias, and adverse events. The level of research has been moderately weak to date, but most studies report a medium-to-high effect size in pain reduction. Given the lack of adverse events, there is little risk in recommending these modalities as a critical component in a multimodal treatment plan, which is often required for fibromyalgia management.
补充和替代医学包括许多运动方式，如太极、气功、瑜伽和各种鲜为人知的运动疗法。对当前文献进行了荟萃分析，以估计不同方式的效果大小、研究质量和偏倚以及不良事件。迄今为止，研究水平一直较弱，但大多数研究报告称，在减轻疼痛方面的效果中等至较高。鉴于不良事件很少，因此作为多模式治疗计划的重要组成部分，推荐这些方式的风险很小，而多模式治疗计划通常是纤维肌痛管理所必需的。
