Perez-Gomez Jorge, Vicente-Rodríguez Germán, Ara Royo Ignacio, Martínez-Redondo Diana, Puzo Foncillas José, Moreno Luis A, Díez-Sánchez Carmen, Casajús José A
Growth, Exercise, Nutrition and Development research group, Universidad de Zaragoza, Spain.
Nutr Hosp. 2013 Mar-Apr;28(2):340-6. doi: 10.3305/nh.2013.28.2.6200.
The purpose of this study was to investigate the effect of 10-week of endurance training or resistance training on regional and abdominal fat, and in the lipid profile, examining the associations among the changes in body composition, weight, waist circumference and lipid profile. Body composition, waist circumference and lipid profile were analyzed in 26 volunteers healthy young men (age 22.5 ± 1.9 yr), randomly assigned to: endurance group (EG), resistance group (RG) or control group (CG). The EG significantly decreased after training the body weight, body mass index, total body fat and percentage of fat, fat and percentage of fat at the trunk and at the abdominal region and High-Density Lipoprotein. The RG significantly increased total lean mass and decreased total cholesterol, High-Density and Low- Density Lipoprotein. Close relationship were found among changes in weight, total lean mass, regional fat mass, waist circumference and changes in lipid profile (all p < 0.05). We concluded that 10-week of endurance training decreased abdominal and body fat in young men, while 10-week of resistance training increased total lean mass. These types of training had also effects on lipid profile that seem to be to some extent associated to changes in body composition; however it requires additional investigation.
本研究的目的是调查10周耐力训练或抗阻训练对局部和腹部脂肪以及血脂谱的影响，研究身体成分、体重、腰围和血脂谱变化之间的关联。对26名健康年轻男性志愿者（年龄22.5±1.9岁）的身体成分、腰围和血脂谱进行了分析，他们被随机分为：耐力组（EG）、抗阻组（RG）或对照组（CG）。耐力组训练后体重、体重指数、全身脂肪及脂肪百分比、躯干和腹部脂肪及脂肪百分比以及高密度脂蛋白显著降低。抗阻组总瘦体重显著增加，总胆固醇、高密度脂蛋白和低密度脂蛋白降低。体重、总瘦体重、局部脂肪量、腰围变化与血脂谱变化之间存在密切关系（所有p<0.05）。我们得出结论，10周的耐力训练可减少年轻男性的腹部和身体脂肪，而10周的抗阻训练可增加总瘦体重。这些类型的训练对血脂谱也有影响，似乎在一定程度上与身体成分的变化有关；然而，这需要进一步研究。
