Konopka Adam R, Harber Matthew P
1Mayo Clinic College of Medicine, Endocrine Research Unit, Rochester, MN; and 2Taylor University, School of Natural and Applied Sciences, Upland, IN.
Exerc Sport Sci Rev. 2014 Apr;42(2):53-61. doi: 10.1249/JES.0000000000000007.
Current dogma suggests that aerobic exercise training has minimal effects on skeletal muscle size. We and others have demonstrated that aerobic exercise acutely and chronically alters protein metabolism and induces skeletal muscle hypertrophy. These findings promote an antithesis to the status quo by providing novel perspective on skeletal muscle mass regulation and insight into exercise countermeasures for populations prone to muscle loss.
当前的理论认为，有氧运动训练对骨骼肌大小的影响微乎其微。我们和其他研究人员已经证明，有氧运动能急性和慢性地改变蛋白质代谢，并诱导骨骼肌肥大。这些发现通过提供关于骨骼肌质量调节的新观点以及对易发生肌肉流失人群的运动对策的见解，对现状提出了一种对立观点。
