Lee Changyoung, Lee Sookyung, Yoo Jaehyun
College of Humanitas, Kyung Hee University, Republic of Korea.
Institute of Sports Science, Korea University, Republic of Korea.
J Phys Ther Sci. 2014 Apr;26(4):533-7. doi: 10.1589/jpts.26.533. Epub 2014 Apr 23.
[Purpose] Little data exist on systemic training programs to improve skating abilities in ice hockey players. The purpose of this study was to evaluate the effectiveness of a complex training program on skating abilities in ice hockey players. [Methods] Ten male ice hockey players (training group) that engaged in 12 weeks of complex training and skating training and ten male players (control group) that only participated in 12 weeks of skating training completed on-ice skating tests including a 5 time 18 meters shuttle, t-test, Rink dash 5 times, and line drill before, during, and the training. [Results] Significant group-by-time interactions were found in all skating ability tests. [Conclusion] The complex training program intervention for 12 weeks improved their skating abilities of the ice hockey players.
[目的] 关于提高冰球运动员滑冰能力的系统性训练计划的数据很少。本研究的目的是评估一项综合训练计划对冰球运动员滑冰能力的有效性。[方法] 10名男性冰球运动员（训练组）进行了12周的综合训练和滑冰训练，10名男性运动员（对照组）仅参加了12周的滑冰训练，在训练前、训练期间和训练后完成了冰上滑冰测试，包括5次18米穿梭跑、t检验、5次溜冰场冲刺跑和直线滑行训练。[结果] 在所有滑冰能力测试中均发现了显著的组×时间交互作用。[结论] 为期12周的综合训练计划干预提高了冰球运动员的滑冰能力。
