Wilson G J, Murphy A J, Giorgi A
Centre for Exercise Science & Sport Management, Southern Cross University, Lismore NSW, Australia.
Can J Appl Physiol. 1996 Aug;21(4):301-15. doi: 10.1139/h96-026.
The study was performed in an effort to gain greater insights into the adaptations invoked by plyometric and weight training. Forty-one previously trained males were randomly allocated in either a control, plyometric, or weight-training group. The experimental groups trained for 8 weeks, performing either heavy lifts or dynamic plyometric exercises. The following test items were performed prior to and at the completion of the training period: (a) vertical jump, (b) a series of isoinertial concentric and eccentric tests, (c) push-up tests, and (d) maximal bench press and squat lifts. Plyometric training significantly enhanced the rate of eccentric lower body force production. The weight-training group primarily enhanced concentric function. These results were attributed to the specific stresses imposed by the differing forms of training and are discussed with reference to methods of enhancing training induced adaptations and the types of movements such training would tend to facilitate.
进行这项研究是为了更深入地了解增强式训练和力量训练所引发的适应性变化。41名之前受过训练的男性被随机分配到对照组、增强式训练组或力量训练组。实验组进行了8周的训练，分别进行重物举重或动态增强式练习。在训练期开始前和结束时进行了以下测试项目：(a) 垂直纵跳，(b) 一系列等惯性向心和离心测试，(c) 俯卧撑测试，以及(d) 最大卧推和深蹲举重。增强式训练显著提高了下肢离心力产生的速率。力量训练组主要增强了向心功能。这些结果归因于不同训练形式所施加的特定压力，并结合增强训练诱导适应性的方法以及此类训练倾向于促进的运动类型进行了讨论。
