Gorgey Ashraf S, Dolbow David R, Dolbow James D, Khalil Refka K, Gater David R
J Spinal Cord Med. 2015 Jan;38(1):23-37. doi: 10.1179/2045772314Y.0000000244. Epub 2014 Jul 8.
Diet and exercise are cornerstones in the management of obesity and associated metabolic complications, including insulin resistance, type 2 diabetes, and disturbances in the lipid profile. However, the role of exercise in managing body composition adaptations and metabolic disorders after spinal cord injury (SCI) is not well established. The current review summarizes evidence about the efficacy of using neuromuscular electrical stimulation or functional electrical stimulation in exercising the paralytic lower extremities to improve body composition and metabolic profile after SCI. There are a number of trials that investigated the effects on muscle cross-sectional area, fat-free mass, and glucose/lipid metabolism. The duration of the intervention in these trials varied from 6 weeks to 24 months. Training frequency ranged from 2 to 5 days/week. Most studies documented significant increases in muscle size but no noticeable changes in adipose tissue. While increases in skeletal muscle size after twice weekly training were greater than those trials that used 3 or 5 days/week, other factors such as differences in the training mode, i.e. resistance versus cycling exercise and pattern of muscle activation may be responsible for this observation. Loading to evoke muscle hypertrophy is a key component in neuromuscular training after SCI. The overall effects on lean mass were modest and did not exceed 10% and the effects of training on trunk or pelvic muscles remain unestablished. Most studies reported improvement in glucose metabolism with the enhancement of insulin sensitivity being the major factor following training. The effect on lipid profile is unclear and warrants further investigation.
饮食和运动是肥胖及相关代谢并发症(包括胰岛素抵抗、2型糖尿病和血脂异常)管理的基石。然而,运动在脊髓损伤(SCI)后身体成分适应性和代谢紊乱管理中的作用尚未明确。本综述总结了关于使用神经肌肉电刺激或功能性电刺激锻炼麻痹下肢以改善SCI后身体成分和代谢状况有效性的证据。有多项试验研究了其对肌肉横截面积、去脂体重以及葡萄糖/脂质代谢的影响。这些试验的干预持续时间从6周至24个月不等。训练频率为每周2至5天。大多数研究记录了肌肉大小显著增加,但脂肪组织无明显变化。虽然每周两次训练后骨骼肌大小的增加大于每周3天或5天训练的试验,但其他因素,如训练模式的差异(即抗阻运动与循环运动)以及肌肉激活模式,可能是造成这一现象的原因。引发肌肉肥大的负荷是SCI后神经肌肉训练的关键组成部分。对瘦体重的总体影响较小,不超过10%,且训练对躯干或骨盆肌肉的影响仍未明确。大多数研究报告称训练后葡萄糖代谢有所改善,胰岛素敏感性增强是主要因素。对血脂的影响尚不清楚,值得进一步研究。