Diamond Adele
Department of Psychiatry, University of British Columbia.
Curr Dir Psychol Sci. 2012 Oct;21(5):335-341. doi: 10.1177/0963721412453722.
Executive functions (EFs; e.g., reasoning, working memory, and self-control) can be improved. Good news indeed, since EFs are critical for school and job success and for mental and physical health. Various activities appear to improve children's EFs. The best evidence exists for computer-based training, traditional martial arts, and two school curricula. Weaker evidence, though strong enough to pass peer review, exists for aerobics, yoga, mindfulness, and other school curricula. Here I address what can be learned from the research thus far, including that EFs need to be progressively challenged as children improve and that repeated practice is key. Children devote time and effort to activities they love; therefore, EF interventions might use children's motivation to advantage. Focusing narrowly on EFs or aerobic activity alone appears not to be as efficacious in improving EFs as also addressing children's emotional, social, and character development (as do martial arts, yoga, and curricula shown to improve EFs). Children with poorer EFs benefit more from training; hence, training might provide them an opportunity to "catch up" with their peers and not be left behind. Remaining questions include how long benefits of EF training last and who benefits most from which activities.
执行功能(如推理、工作记忆和自我控制)是可以改善的。这确实是个好消息,因为执行功能对学业和职业成功以及身心健康都至关重要。各种活动似乎都能改善儿童的执行功能。有充分证据表明基于计算机的训练、传统武术和两种学校课程对此有效。对于有氧运动、瑜伽、正念训练和其他学校课程,虽然证据较弱,但也足以通过同行评审。在此,我将阐述从目前的研究中可以学到什么,包括随着儿童能力的提升,执行功能需要逐步增加挑战性,反复练习是关键。孩子们会把时间和精力投入到他们喜欢的活动中;因此,执行功能干预可以利用孩子们的积极性。单纯狭隘地关注执行功能或有氧运动,似乎不如同时关注儿童的情感、社交和性格发展(如武术、瑜伽以及已证明能改善执行功能的课程那样)在改善执行功能方面有效。执行功能较差的孩子从训练中获益更多;因此,训练可能为他们提供一个“赶上”同龄人而不被落下的机会。尚存的问题包括执行功能训练的益处能持续多久,以及哪些活动对哪些人益处最大。