Park Yongnam, Bae Youngsook
Department of Physical Therapy, Daewon College, Republic of Korea.
Department of Physical Therapy, College of Health Science, Gachon University, Republic of Korea.
J Phys Ther Sci. 2014 Nov;26(11):1749-52. doi: 10.1589/jpts.26.1749. Epub 2014 Nov 13.
[Purpose] The purpose of this study was to identify postural changes in adults who have adopted the habit of sitting with their legs crossed. [Subjects and Methods] The subjects were 232 adults in their 20s and 30s (84 males and 148 females). They were divided into 0-, 1-, 2-, and 3-hour or more groups by observing how much time per day they sat with their legs crossed while sitting on a chair. We measured the postural alignment of all the subjects in the sagittal plane and coronal plane. In the sagittal plane, distances from the line of gravity to the external auditory meatus, the shoulder joints, the knee joints, and the calcaneocuboid joint were measured. In the coronal plane, the shoulder inclination and the pelvic tilt were measured. [Results] The shoulder joints, the knee joints, and the calcaneocuboid joint did not show any significant differences, but the head was aligned further forward in the 3-hour group compared to the other groups. In the coronal plane, the acromion processes and the anterior superior iliac spines of the 3-hour group showed statistically significant differences than those of all of the other groups. [Conclusion] The results indicate that sitting with the legs crossed for longer than three hours per day may cause shoulder inclination, lateral pelvic tilt and forward head posture.
[目的]本研究旨在确定养成盘腿坐姿习惯的成年人的姿势变化。[对象与方法]研究对象为232名二三十岁的成年人(84名男性和148名女性)。通过观察他们每天坐在椅子上盘腿而坐的时间,将他们分为0小时、1小时、2小时和3小时及以上组。我们测量了所有受试者在矢状面和冠状面的姿势排列。在矢状面,测量了从重力线到外耳道、肩关节、膝关节和跟骰关节的距离。在冠状面,测量了肩部倾斜度和骨盆倾斜度。[结果]肩关节、膝关节和跟骰关节没有显示出任何显著差异,但与其他组相比,3小时组的头部向前对齐的程度更大。在冠状面,3小时组的肩峰和髂前上棘与所有其他组相比有统计学上的显著差异。[结论]结果表明,每天盘腿而坐超过三小时可能会导致肩部倾斜、骨盆侧倾和头部前倾姿势。