Ebner Stephan, Smug Linda N, Kneifel Wolfgang, Salminen Seppo J, Sanders Mary Ellen
Stephan Ebner, Wolfgang Kneifel, University of Natural Resources and Life Sciences Vienna, 1190 Vienna, Austria.
World J Gastroenterol. 2014 Nov 21;20(43):16095-100. doi: 10.3748/wjg.v20.i43.16095.
Fermented foods have been consumed for centuries across many geographical locales and have traditionally been considered healthy foods, partly because of the live microbes contained in them. The concept of "probiotics" further requires that the microbes be defined and their health effects be demonstrated through human intervention studies or other suitable investigations before marketing with corresponding health messages. Here, we review recommendations for fermented foods and probiotics in several countries outside the EU, focusing on food-based dietary guidelines. We emphasize recommendations on yoghurt and probiotics made by expert bodies. We found that dietary guidelines commonly advocate the consumption of yoghurt or similar products, but specific comments on probiotics are rare. Further, we reviewed guidelines from clinical associations. In general, they acknowledge the beneficial effects of probiotics, but often suggest the need for further research. This is true despite good quality evidence supporting the role of probiotics for certain health effects, such as prevention of eczema in infants, management of side effects from antibiotics and alleviation of functional bowel symptoms. Additional research to support future dietary recommendations should focus on determining effect size, identifying responders and non-responders, clarifying strain-specificity of effects and confirming mechanisms.
几个世纪以来,许多地区的人们都食用发酵食品,传统上一直将其视为健康食品,部分原因是其中含有活微生物。“益生菌”的概念进一步要求,在以相应健康信息进行销售之前,需对这些微生物进行定义,并通过人体干预研究或其他适当调查来证明其健康功效。在此,我们回顾欧盟以外几个国家对发酵食品和益生菌的建议,重点关注基于食物的膳食指南。我们强调专家机构对酸奶和益生菌的建议。我们发现,膳食指南普遍提倡食用酸奶或类似产品,但对益生菌的具体评论很少。此外,我们还回顾了临床协会的指南。总体而言,它们承认益生菌的有益作用,但往往建议需要进一步研究。尽管有高质量证据支持益生菌对某些健康效应的作用,如预防婴儿湿疹、管理抗生素副作用以及缓解功能性肠道症状,但情况依然如此。支持未来膳食建议的更多研究应侧重于确定效应大小、识别反应者和无反应者、阐明效应的菌株特异性以及确认作用机制。