Lau Wing Yin, Blazevich Anthony J, Newton Michael J, Wu Sam Shi Xuan, Nosaka Kazunori
School of Exercise and Health Sciences, Center for Exercise and Sports Science Research, Edith Cowan University, 270 Joondalup Drive, Joondalup, WA, 6027, Australia.
Eur J Appl Physiol. 2015 May;115(5):959-68. doi: 10.1007/s00421-014-3077-5. Epub 2014 Dec 18.
This study investigated changes in electrical pain threshold (EPT) after repeated eccentric exercise bouts to test the hypothesis that fascia would become more sensitive than muscle when greater delayed onset muscle soreness (DOMS) is induced.
Ten young men performed two eccentric exercise bouts (ECC1, ECC2) consisting of ten sets of six maximal isokinetic eccentric contractions of the elbow flexors with the same arm separated by 4 weeks. Maximal voluntary isometric contraction torque, range of motion, muscle soreness assessed by a visual analogue scale (VAS) and pressure pain threshold (PPT) were measured before, immediately after and 1-5 days after exercise. EPT was assessed in the biceps brachii fascia (BBF), biceps brachii muscle, and brachialis fascia (BF) 1 day before, immediately after, and 1, 2 and 4 days after exercise.
All measures showed smaller changes (P < 0.05) after ECC2 than ECC1. EPT decreased after both bouts and the largest decreases were evident at 2 days post-exercise (P < 0.05). The decreases in EPT after ECC1 were greater (P < 0.05) for both BBF (Baseline: 1.45 ± 0.23 mA, 2 days post-exercise: 0.13 ± 0.11 mA) and BF (1.64 ± 0.29 mA, 0.26 ± 0.2 mA) than muscle (1.56 ± 0.29 mA, 0.69 ± 0.33 mA). Changes in EPT were correlated with the changes in PPT (r = 0.63-0.87, P ≤ 0.05) but not with VAS (r = -0.01 to 0.50).
These results show that fascia becomes more sensitive than muscle to electrical stimulation after the initial eccentric exercise, suggesting that damage inflammation to fascia than muscle fibres is more associated with DOMS.
本研究调查了重复进行离心运动后电痛阈值(EPT)的变化,以检验当诱发更严重的延迟性肌肉酸痛(DOMS)时,筋膜会比肌肉更敏感这一假设。
10名年轻男性进行了两次离心运动(ECC1、ECC2),包括用同一只手臂对肘屈肌进行10组,每组6次最大等速离心收缩,两次运动间隔4周。在运动前、运动后即刻以及运动后1 - 5天测量最大自主等长收缩扭矩、活动范围、用视觉模拟量表(VAS)评估的肌肉酸痛以及压力痛阈值(PPT)。在运动前1天、运动后即刻以及运动后1、2和4天评估肱二头肌筋膜(BBF)、肱二头肌和肱肌筋膜(BF)的EPT。
所有测量指标在ECC2后显示的变化均小于ECC1(P < 0.05)。两次运动后EPT均降低,且在运动后2天下降最为明显(P < 0.05)。ECC1后,BBF(基线:1.45±0.23 mA,运动后2天:0.13±0.11 mA)和BF(1.64±0.29 mA,0.26±0.2 mA)的EPT下降幅度均大于肌肉(1.56±0.29 mA,0.69±0.33 mA)(P < 0.05)。EPT的变化与PPT的变化相关(r = 0.63 - 0.87,P≤0.05),但与VAS无关(r = -0.01至0.50)。
这些结果表明,在初次离心运动后,筋膜对电刺激比肌肉更敏感,这表明与DOMS相关的是筋膜而非肌纤维的损伤炎症。