Specificity and context in post-exercise recovery: it is not a one-size-fits-all approach.
作者信息
Minett Geoffrey M, Costello Joseph T
机构信息
School of Exercise and Nutrition Sciences, Queensland University of Technology Kelvin Grove, QLD, Australia ; Institute of Health and Biomedical Innovation, Queensland University of Technology Kelvin Grove, QLD, Australia.
Extreme Environments Laboratory, Department of Sport and Exercise Science, University of Portsmouth Portsmouth, UK.
出版信息
Front Physiol. 2015 Apr 24;6:130. doi: 10.3389/fphys.2015.00130. eCollection 2015.
Abstract
摘要
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本文引用的文献
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Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults.全身冷冻疗法（暴露于极冷空气）用于预防和治疗成年人运动后的肌肉酸痛。
Cochrane Database Syst Rev. 2015 Sep 18;2015(9):CD010789. doi: 10.1002/14651858.CD010789.pub2.
2
Monitoring training load to understand fatigue in athletes.监测训练负荷以了解运动员的疲劳状况。
Sports Med. 2014 Nov;44 Suppl 2(Suppl 2):S139-47. doi: 10.1007/s40279-014-0253-z.
3
Cold water immersion enhances recovery of submaximal muscle function after resistance exercise.冷水浸泡可增强抗阻运动后次最大肌肉功能的恢复。
Am J Physiol Regul Integr Comp Physiol. 2014 Oct 15;307(8):R998-R1008. doi: 10.1152/ajpregu.00180.2014. Epub 2014 Aug 13.
4
Postexercise cold water immersion benefits are not greater than the placebo effect.运动后冷水浸泡的益处并不大于安慰剂效应。
Med Sci Sports Exerc. 2014 Nov;46(11):2139-47. doi: 10.1249/MSS.0000000000000348.
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Postexercise muscle cooling enhances gene expression of PGC-1α.运动后肌肉冷却可增强PGC-1α的基因表达。
Med Sci Sports Exerc. 2014 Oct;46(10):1900-7. doi: 10.1249/MSS.0000000000000308.
6
Strength training adaptations after cold-water immersion.冷水浸泡后的力量训练适应性
J Strength Cond Res. 2014 Sep;28(9):2628-33. doi: 10.1519/JSC.0000000000000434.
7
Is recovery driven by central or peripheral factors? A role for the brain in recovery following intermittent-sprint exercise.恢复是由中枢因素还是外周因素驱动的？大脑在间歇性冲刺运动后的恢复中所起的作用。
Front Physiol. 2014 Feb 3;5:24. doi: 10.3389/fphys.2014.00024. eCollection 2014.
8
Does hydrotherapy help or hinder adaptation to training in competitive cyclists?水疗法对竞技自行车运动员的适应训练有帮助还是有阻碍？
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Contrast water therapy and exercise induced muscle damage: a systematic review and meta-analysis.对比水疗和运动引起的肌肉损伤：系统评价和荟萃分析。
PLoS One. 2013 Apr 23;8(4):e62356. doi: 10.1371/journal.pone.0062356. Print 2013.
10
Cold-water immersion decreases cerebral oxygenation but improves recovery after intermittent-sprint exercise in the heat.冷水浸泡会降低大脑氧合，但能改善在热环境中间歇冲刺运动后的恢复情况。
Scand J Med Sci Sports. 2014 Aug;24(4):656-66. doi: 10.1111/sms.12060. Epub 2013 Mar 4.
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