冷水浸泡对运动诱导的肌肉损伤症状的影响。

Effects of cold water immersion on the symptoms of exercise-induced muscle damage.

作者信息

Eston R, Peters D

机构信息

School of Sport, Health and Physical Education Sciences, University of Wales, Bangor, Gwynedd, UK.

出版信息

J Sports Sci. 1999 Mar;17(3):231-8. doi: 10.1080/026404199366136.

Abstract

Cryotherapy is an effective treatment for acute sports injury to soft tissue, although the effect of cryotherapy on exercise-induced muscle damage is unclear. The aim of this study was to assess the effects of cold water immersion on the symptoms of exercise-induced muscle damage following strenuous eccentric exercise. After performing a bout of damage-inducing eccentric exercise (eight sets of five maximal reciprocal contractions at 0.58 rad x s(-1)) of the elbow flexors on an isokinetic dynamometer, 15 females aged 22.0+/-2.0 years (mean +/- s) were allocated to a control group (no treatment, n = 7) or a cryotherapy group (n = 8). Subjects in the cryotherapy group immersed their exercised arm in cold water (15 degrees C) for 15 min immediately after eccentric exercise and then every 12 h for 15 min for a total of seven sessions. Muscle tenderness, plasma creatine kinase activity, relaxed elbow angle, isometric strength and swelling (upper arm circumference) were measured immediately before and for 3 days after eccentric exercise. Analysis of variance revealed significant (P < 0.05) main effects for time for all variables, with increases in muscle tenderness, creatine kinase activity and upper arm circumference, and decreases in isometric strength and relaxed elbow angle. There were significant interactions (P<0.05) of group x time for relaxed elbow angle and creatine kinase activity. Relaxed elbow angle was greater and creatine kinase activity lower for the cryotherapy group than the controls on days 2 and 3 following the eccentric exercise. We conclude that although cold water immersion may reduce muscle stiffness and the amount of post-exercise damage after strenuous eccentric activity, there appears to be no effect on the perception of tenderness and strength loss, which is characteristic after this form of activity.

摘要

冷冻疗法是治疗急性软组织运动损伤的一种有效方法,不过冷冻疗法对运动引起的肌肉损伤的效果尚不清楚。本研究的目的是评估冷水浸泡对剧烈离心运动后运动引起的肌肉损伤症状的影响。在等速测力计上对15名年龄为22.0±2.0岁(均值±标准差)的女性的肘屈肌进行一轮诱导损伤的离心运动(八组,每组五次最大反向收缩,角速度为0.58弧度·秒⁻¹)后,将她们分为对照组(不进行治疗,n = 7)和冷冻疗法组(n = 8)。冷冻疗法组的受试者在离心运动后立即将其运动的手臂浸入冷水中(15摄氏度)15分钟,然后每12小时浸泡15分钟,共进行七次。在离心运动前及运动后3天内,每天测量肌肉压痛、血浆肌酸激酶活性、肘关节放松角度、等长肌力和肿胀情况(上臂围)。方差分析显示,所有变量的时间主效应均显著(P < 0.05),表现为肌肉压痛、肌酸激酶活性和上臂围增加,等长肌力和肘关节放松角度减小。肘关节放松角度和肌酸激酶活性存在显著的组×时间交互作用(P<0.05)。在离心运动后的第2天和第3天,冷冻疗法组的肘关节放松角度大于对照组,肌酸激酶活性低于对照组。我们得出结论,虽然冷水浸泡可能会减轻剧烈离心活动后的肌肉僵硬程度和运动后损伤量,但对压痛感和力量损失的感知似乎没有影响,而这是这种运动形式后的典型特征。

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