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高自尊是否会带来更好的表现、人际关系的成功、幸福感或更健康的生活方式?

Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles?

机构信息

Florida State University.

University of British Columbia, Vancouver, British Columbia, Canada.

出版信息

Psychol Sci Public Interest. 2003 May;4(1):1-44. doi: 10.1111/1529-1006.01431. Epub 2003 May 1.

Abstract

Self-esteem has become a household word. Teachers, parents, therapists, and others have focused efforts on boosting self-esteem, on the assumption that high self-esteem will cause many positive outcomes and benefits-an assumption that is critically evaluated in this review. Appraisal of the effects of self-esteem is complicated by several factors. Because many people with high self-esteem exaggerate their successes and good traits, we emphasize objective measures of outcomes. High self-esteem is also a heterogeneous category, encompassing people who frankly accept their good qualities along with narcissistic, defensive, and conceited individuals. The modest correlations between self-esteem and school performance do not indicate that high self-esteem leads to good performance. Instead, high self-esteem is partly the result of good school performance. Efforts to boost the self-esteem of pupils have not been shown to improve academic performance and may sometimes be counterproductive. Job performance in adults is sometimes related to self-esteem, although the correlations vary widely, and the direction of causality has not been established. Occupational success may boost self-esteem rather than the reverse. Alternatively, self-esteem may be helpful only in some job contexts. Laboratory studies have generally failed to find that self-esteem causes good task performance, with the important exception that high self-esteem facilitates persistence after failure. People high in self-esteem claim to be more likable and attractive, to have better relationships, and to make better impressions on others than people with low self-esteem, but objective measures disconfirm most of these beliefs. Narcissists are charming at first but tend to alienate others eventually. Self-esteem has not been shown to predict the quality or duration of relationships. High self-esteem makes people more willing to speak up in groups and to criticize the group's approach. Leadership does not stem directly from self-esteem, but self-esteem may have indirect effects. Relative to people with low self-esteem, those with high self-esteem show stronger in-group favoritism, which may increase prejudice and discrimination. Neither high nor low self-esteem is a direct cause of violence. Narcissism leads to increased aggression in retaliation for wounded pride. Low self-esteem may contribute to externalizing behavior and delinquency, although some studies have found that there are no effects or that the effect of self-esteem vanishes when other variables are controlled. The highest and lowest rates of cheating and bullying are found in different subcategories of high self-esteem. Self-esteem has a strong relation to happiness. Although the research has not clearly established causation, we are persuaded that high self-esteem does lead to greater happiness. Low self-esteem is more likely than high to lead to depression under some circumstances. Some studies support the buffer hypothesis, which is that high self-esteem mitigates the effects of stress, but other studies come to the opposite conclusion, indicating that the negative effects of low self-esteem are mainly felt in good times. Still others find that high self-esteem leads to happier outcomes regardless of stress or other circumstances. High self-esteem does not prevent children from smoking, drinking, taking drugs, or engaging in early sex. If anything, high self-esteem fosters experimentation, which may increase early sexual activity or drinking, but in general effects of self-esteem are negligible. One important exception is that high self-esteem reduces the chances of bulimia in females. Overall, the benefits of high self-esteem fall into two categories: enhanced initiative and pleasant feelings. We have not found evidence that boosting self-esteem (by therapeutic interventions or school programs) causes benefits. Our findings do not support continued widespread efforts to boost self-esteem in the hope that it will by itself foster improved outcomes. In view of the heterogeneity of high self-esteem, indiscriminate praise might just as easily promote narcissism, with its less desirable consequences. Instead, we recommend using praise to boost self-esteem as a reward for socially desirable behavior and self-improvement.

摘要

自尊已经成为一个家喻户晓的词。教师、家长、治疗师和其他人都专注于提高自尊,他们假设高自尊会带来许多积极的结果和好处——这种假设在这篇综述中受到了批判性的评估。对自尊影响的评估受到几个因素的影响。由于许多自尊心强的人夸大了自己的成功和优点,我们强调对结果进行客观衡量。自尊心强也是一个异质的类别,包括那些坦率地接受自己优点的人,以及自恋、防御性和自负的人。自尊心强和学校表现之间的适度相关性并不表明高自尊心强会导致良好的表现。相反,高自尊心强部分是良好的学校表现的结果。提高小学生自尊心的努力并没有被证明能提高学习成绩,有时可能会适得其反。成年人的工作表现有时与自尊心强有关,尽管相关性差异很大,而且因果关系尚未确定。职业成功可能会提高自尊心,而不是相反。或者,自尊心强可能只在某些工作环境中有用。实验室研究一般未能发现自尊心强会导致良好的任务表现,只有一个重要的例外是,高自尊心强在失败后有助于保持坚持。自尊心强的人声称自己更讨人喜欢、更有吸引力、人际关系更好,给别人留下的印象也更好,而那些自尊心不强的人则没有这种感觉,但客观的衡量标准否定了这些信念中的大部分。自恋者一开始很迷人,但最终会疏远别人。自尊心强并没有被证明能预测关系的质量或持续时间。高自尊心强让人更愿意在群体中发言,并批评群体的方法。领导力不是直接来自于自尊心强,而是自尊心强可能有间接影响。与自尊心不强的人相比,自尊心强的人表现出更强的内群体偏好,这可能会增加偏见和歧视。无论是自尊心强还是自尊心不强,都不是暴力的直接原因。自恋会导致自尊心受伤后的报复性攻击增加。低自尊心强可能会导致外化行为和犯罪,尽管一些研究发现没有影响,或者当控制其他变量时,自尊心强的影响就消失了。最高和最低的作弊和欺凌率出现在自尊心强的不同亚类中。自尊心强与幸福感有很强的关系。虽然研究还没有明确确定因果关系,但我们相信高自尊心确实会带来更大的幸福感。在某些情况下,低自尊心强比高自尊心强更容易导致抑郁。一些研究支持缓冲假设,即高自尊心强可以减轻压力的影响,但其他研究得出了相反的结论,表明低自尊心强的负面影响主要在好时光感受到。还有一些研究表明,无论压力或其他情况如何,高自尊心强都会带来更幸福的结果。高自尊心强并不能阻止孩子吸烟、喝酒、吸毒或过早发生性行为。如果有的话,高自尊心强会促进实验,这可能会增加早期的性活动或饮酒,但总的来说,自尊心强的影响是微不足道的。一个重要的例外是,高自尊心强会降低女性患贪食症的几率。总的来说,高自尊心强的好处分为两类:增强主动性和愉快的感觉。我们没有发现提高自尊心强(通过治疗干预或学校项目)会带来好处的证据。我们的发现并不支持继续广泛努力提高自尊心强,希望它本身能促进改善结果。鉴于高自尊心强的异质性,不加区分的表扬可能同样容易促进自恋,而自恋则有其不太理想的后果。相反,我们建议使用表扬来提高自尊心强,作为对社会期望行为和自我改进的奖励。

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