Cho Il Youp, Park Si Young, Park Jong Hoon, Kim Tae Kwon, Jung Tae Wan, Lee Hyun Min
Department of Orthopaedic Surgery, Korea University College of Medicine, Seoul, Korea.
Asian Spine J. 2015 Oct;9(5):762-9. doi: 10.4184/asj.2015.9.5.762. Epub 2015 Sep 22.
Radiographic review of healthy volunteers.
To determine the ideal sitting positions by measuring changes in lumbar lordosis (LL) and pelvic parameters (PPs) in various positions.
Prolonged sitting is generally accepted as an important risk factor for low back pain (LBP). It is now recognized that spinopelvic alignment is important for maintaining an energy-efficient posture.
Lateral spine radiographs of thrirty healthy volunteers (male participants) were taken in standing and five sitting positions. Radiographic measurement of LL and PPs was performed in each position. Statistical analysis was performed to identify a correlation between changes in the LL and PPs in each positions.
LL in standing was 48.5°±8.7°. Sitting significantly decreased LL and segmental angle when compared with standing (p<0.05). The lower lumbar segmental angles (L4-5 and L5-S1) significantly decreased in all sitting positions (p<0.05), but the decrease was relatively less on the chair with lumbar support and in the 90°-angled chair. The sacral slope (SS) decreased and the pelvic tilt increased with decreasing LL in the sitting positions.
Sitting causes a reduction in LL and SS when compared with standing. It might cause a spinopelvic imbalance and result in chronic LBP. Our study showed that sitting on a chair with back support induced minimal changes to LL. Consequently, it is proposed that sitting on a chair with back support would be a much more ideal position than sitting on other types of chairs.
对健康志愿者进行影像学检查。
通过测量不同坐姿下腰椎前凸(LL)和骨盆参数(PPs)的变化来确定理想坐姿。
久坐通常被认为是下腰痛(LBP)的一个重要危险因素。现在人们认识到脊柱骨盆排列对于维持节能姿势很重要。
对30名健康志愿者(男性参与者)在站立位和五种坐姿下拍摄脊柱侧位X线片。在每个位置对LL和PPs进行影像学测量。进行统计分析以确定每个位置LL和PPs变化之间的相关性。
站立位时LL为48.5°±8.7°。与站立位相比,坐位时LL和节段角显著降低(p<0.05)。在所有坐姿下,下腰椎节段角(L4-5和L5-S1)均显著降低(p<0.05),但在有腰部支撑的椅子和90°角的椅子上降低相对较小。坐位时,随着LL减小,骶骨斜率(SS)降低,骨盆倾斜增加。
与站立位相比,坐位会导致LL和SS降低。这可能会导致脊柱骨盆失衡并引发慢性LBP。我们的研究表明,坐在有靠背支撑的椅子上时LL变化最小。因此,建议坐在有靠背支撑的椅子上比坐在其他类型的椅子上是更理想的姿势。