Ribeiro Alex S, Tomeleri Crisieli M, Souza Mariana F, Pina Fábio Luiz C, Schoenfeld Brad J, Nascimento Matheus A, Venturini Danielle, Barbosa Décio S, Cyrino Edilson S
Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil.
, Rua Carmela Dutra 862, Jataizinho, PR, 86210-000, Brazil.
Age (Dordr). 2015 Dec;37(6):109. doi: 10.1007/s11357-015-9849-y. Epub 2015 Oct 26.
The purpose of this study was to analyze the effects of a progressive resistance training (RT) program on C-reactive protein (CRP), blood glucose (GLU), and lipid profile in older women with differing levels of RT experience. Sixty-five older women (68.9 ± 6.1 years, 67.1 ± 13.1 kg) were separated according to RT experience: an advanced group composed by 35 participants who previously carried out 24 weeks of RT and a novice group composed by 30 participants without previous experience in RT (n = 30). Both groups performed a RT program comprised of eight exercises targeting all the major muscles. Training was carried out 3 days/week for 8 weeks. Serum triglycerides (TG), total cholesterol (TC), high-density lipoprotein cholesterol (HDL-C), low-density lipoprotein cholesterol (LDL-C), GLU, and CRP concentrations were determined pre- and post- intervention after 12 h fasting. A significant group by time interaction (P < 0.05) for the TC (novice = -1.9% vs. advanced = 1.0%), and CRP (novice = -22.9% vs. advanced = -54.5%) was observed. A main effect of time (P < 0.05) was identified for the GLU (novice = -2.6% vs. advanced = -6.6%), TG (novice = -12.9% vs. advanced = -5.7%), HDL-C (novice = +6.7% vs. advanced = +2.6%), and LDL-C (novice = -34.0% vs. advanced = -25.4%). These results suggest that RT improves the metabolic profile of older women and that training for a longer period of time seems to produce more pronounced reductions mainly on CRP.
本研究旨在分析渐进性抗阻训练（RT）计划对不同RT经验水平老年女性的C反应蛋白（CRP）、血糖（GLU）和血脂谱的影响。65名老年女性（68.9±6.1岁，67.1±13.1千克）根据RT经验分组：高级组由35名先前进行过24周RT的参与者组成，新手组由30名无RT经验的参与者组成（n = 30）。两组均进行了一项由针对所有主要肌肉的八项练习组成的RT计划。训练每周进行3天，共8周。在禁食12小时后干预前后测定血清甘油三酯（TG）、总胆固醇（TC）、高密度脂蛋白胆固醇（HDL-C）、低密度脂蛋白胆固醇（LDL-C）、GLU和CRP浓度。观察到TC（新手=-1.9% vs. 高级组=1.0%）和CRP（新手=-22.9% vs. 高级组=-54.5%）存在显著的组间时间交互作用（P<0.05）。对于GLU（新手=-2.6% vs. 高级组=-6.6%）、TG（新手=-12.9% vs. 高级组=-5.7%）、HDL-C（新手=+6.7% vs. 高级组=+2.6%）和LDL-C（新手=-34.0% vs. 高级组=-25.4%），确定了时间的主效应（P<0.05）。这些结果表明，RT可改善老年女性的代谢状况，且较长时间的训练似乎主要对CRP产生更显著的降低作用。
