Valle Xavier, L Tol Johannes, Hamilton Bruce, Rodas Gil, Malliaras Peter, Malliaropoulos Nikos, Rizo Vicenc, Moreno Marcel, Jardi Jaume
Football Club Barcelona, Medical Department, Barcelona, Spain.
Department of Sports Medicine, Aspetar, Doha, Qatar.
Asian J Sports Med. 2015 Dec;6(4):e25411. doi: 10.5812/asjsm.25411. Epub 2015 Dec 1.
Hamstring acute muscle injuries are prevalent in several sports including AFL football (Australian Football League), sprinting and soccer, and are often associated with prolonged time away from sport.
In response to this, research into prevention and management of hamstring injury has increased, but epidemiological data shows no decline in injury and re-injury rates, suggesting that rehabilitation programs and return to play (RTP) criteria have to be improved. There continues to be a lack of consensus regarding how to assess performance, recovery and readiness to RTP, following hamstring strain injury.
The aim of this paper was to propose rehabilitation protocol for hamstring muscle injuries based on current basic science and research knowledge regarding injury demographics and management options.
Criteria-based (subjective and objective) progression through the rehabilitation program will be outlined along with exercises for each phase, from initial injury to RTP.
腘绳肌急性肌肉损伤在包括澳式足球（澳大利亚足球联盟）、短跑和足球在内的多项运动中普遍存在，并且常常与长期远离运动相关。
对此，针对腘绳肌损伤的预防和管理的研究有所增加，但流行病学数据显示损伤和再损伤率并未下降，这表明康复计划和重返赛场（RTP）标准必须得到改进。对于在腘绳肌拉伤后如何评估重返赛场的表现、恢复情况和准备就绪程度，仍然缺乏共识。
本文的目的是根据当前关于损伤人口统计学和管理选项的基础科学及研究知识，提出腘绳肌损伤的康复方案。
将概述基于标准（主观和客观）的康复计划进展情况，以及从初始损伤到重返赛场每个阶段的锻炼方法。
