1 University of Derby, UK.
2 King's College London, UK.
J Health Psychol. 2018 Jun;23(7):993-999. doi: 10.1177/1359105316643377. Epub 2016 Apr 26.
To test the hypothesis that self-compassion predicts better physical health and that this is partially mediated through health-promoting behaviours, 147 adults completed self-report measures of self-compassion, health-promoting behaviours and physical health. Self-compassion and health-promoting behaviours were negatively associated with physical symptom scores. Self-compassion was positively associated with health-promoting behaviours. A bootstrapped mediation model confirmed a significant direct effect of self-compassion on physical health through health-promoting behaviours ( R = 0.13, b = -8.98, p = 0.015), which was partially mediated through health-promoting behaviours ( R = 0.06, b = -3.16, 95 per cent confidence interval [-6.78, -0.86]). Findings underscore the potential health-promoting benefits of self-compassion.
为了验证自我同情能预测更好的身体健康，且这种预测作用部分通过促进健康行为实现的假设，147 名成年人完成了自我同情、促进健康行为和身体健康的自我报告测量。自我同情和促进健康行为与身体症状得分呈负相关。自我同情与促进健康行为呈正相关。通过 bootstrap 中介模型证实，自我同情通过促进健康行为对身体健康有显著的直接影响（R = 0.13，b = -8.98，p = 0.015），且这种影响部分通过促进健康行为实现（R = 0.06，b = -3.16，95%置信区间[-6.78，-0.86]）。研究结果强调了自我同情的潜在健康促进益处。
