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本文引用的文献

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Effect of two different kinesio taping techniques on knee kinematics and kinetics in young females.两种不同肌内效贴扎技术对年轻女性膝关节运动学和动力学的影响。
J Phys Ther Sci. 2015 Oct;27(10):3093-6. doi: 10.1589/jpts.27.3093. Epub 2015 Oct 30.
2
Effect of ankle kinesio taping on vertical jump with run-up and countermovement jump in athletes with ankle functional instability.踝关节肌内效贴布对踝关节功能不稳运动员助跑纵跳和反向纵跳的影响。
J Phys Ther Sci. 2015 Jul;27(7):2087-90. doi: 10.1589/jpts.27.2087. Epub 2015 Jul 22.
3
Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility.改良的保持-放松拉伸和静态拉伸对腘绳肌柔韧性的影响。
J Phys Ther Sci. 2015 Feb;27(2):535-8. doi: 10.1589/jpts.27.535. Epub 2015 Feb 17.
4
The effects of kinesio taping on architecture, strength and pain of muscles in delayed onset muscle soreness of biceps brachii.肌内效贴布对肱二头肌延迟性肌肉酸痛中肌肉结构、力量及疼痛的影响。
J Phys Ther Sci. 2015 Feb;27(2):457-9. doi: 10.1589/jpts.27.457. Epub 2015 Feb 17.
5
Effects of spiral taping applied to the neck and ankle on the body balance index.颈部和脚踝螺旋贴扎对身体平衡指数的影响。
J Phys Ther Sci. 2015 Jan;27(1):79-82. doi: 10.1589/jpts.27.79. Epub 2015 Jan 9.
6
The effects of stretching on performance.拉伸对运动表现的影响。
Curr Sports Med Rep. 2014 May-Jun;13(3):179-85. doi: 10.1249/JSR.0000000000000052.
7
Mobilization with movement and kinesiotaping compared with a supervised exercise program for painful shoulder: results of a clinical trial.运动与肌内效贴布松动术与肩部疼痛监督运动计划的比较：一项临床试验的结果
J Manipulative Physiol Ther. 2012 Jul;35(6):454-63. doi: 10.1016/j.jmpt.2012.07.006. Epub 2012 Aug 24.
8
Effects of dynamic warm-up on lower body explosiveness among collegiate baseball players.动态热身对大学生棒球运动员下肢爆发力的影响。
J Strength Cond Res. 2011 Nov;25(11):2985-90. doi: 10.1519/JSC.0b013e31820f509b.
9
A review of the acute effects of static and dynamic stretching on performance.静态拉伸和动态拉伸对运动表现的急性影响综述。
Eur J Appl Physiol. 2011 Nov;111(11):2633-51. doi: 10.1007/s00421-011-1879-2. Epub 2011 Mar 4.
10
Flexibility for runners.跑步者的灵活性。
Clin Sports Med. 2010 Jul;29(3):365-77. doi: 10.1016/j.csm.2010.03.004.

贴扎、拉伸及关节运动对髋关节灵活性和活动范围的影响。

The effects of taping, stretching, and joint exercise on hip joint flexibility and range of motion.

作者信息

Choi Jung-Hyun, Yoo Kyung-Tae, An Ho-Jung, Choi Wan-Suk, Koo Ja-Pung, Kim Jae-Ic, Kim Nyeon-Jun

机构信息

Department of Physical Therapy, Institute for Elderly Health and Welfare, Namseoul University, Republic of Korea.

Department of Physical Therapy, Dongnam Health University, Republic of Korea.

出版信息

J Phys Ther Sci. 2016 May;28(5):1665-8. doi: 10.1589/jpts.28.1665. Epub 2016 May 31.

DOI:10.1589/jpts.28.1665
PMID:27313394
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4905933/
Abstract

[Purpose] This study aimed to examine the effects of joint exercise, taping, and stretching on hip joint flexion, flexibility, and range of motion. [Subjects and Methods] Forty-five college students in their 20s were randomly assigned and equally divided into three groups, as follows: a stretching group, a taping and exercise group, and an exercise group. Changes in trunk range of motion and hip joint flexibility of the three groups were measured before and after the intervention. [Results] Comparison between flexibility before and after the intervention revealed statistically significant changes in all three groups. Moreover, the evaluation of joint range of motion after the intervention showed that there were statistically significant changes in all three groups. [Conclusion] Taping, stretching, and joint exercise are considered effective for the increase in flexibility and joint range of motion.

摘要

[目的] 本研究旨在探讨关节运动、贴扎和拉伸对髋关节屈曲、灵活性和活动范围的影响。[对象与方法] 45名20多岁的大学生被随机分配并平均分为三组，如下：拉伸组、贴扎与运动组和运动组。在干预前后测量三组的躯干活动范围和髋关节灵活性的变化。[结果] 干预前后灵活性的比较显示，所有三组均有统计学上的显著变化。此外，干预后关节活动范围的评估表明，所有三组均有统计学上的显著变化。[结论] 贴扎、拉伸和关节运动被认为对增加灵活性和关节活动范围有效。