Phys Sportsmed. 1986 Dec;14(12):71-81. doi: 10.1080/00913847.1986.11716463.
In brief: Forty-eight trained runners with runner's knee were examined, treated, and followed for eight months to identify the causes of this injury and its response to a particular regimen of conservative management. The subjects (41 men, 7 women), ranged in age from 20 to 40. Most trained from 40 to 80 km per week and had been running for four years or less; half had recently altered their training routine, the most common change being an increase in distance. Treatment consisted of prescribing appropriate running shoes alone (34%), orthoses alone (28%), shoes and orthoses (15%), appropriate running shoes plus ice application (19%), or icing alone (4%). Sixty-five percent of the subjects were symptom free within four weeks of starting treatment, a result at least equal to results cited in other reports.
对 48 名患有跑步膝的训练有素的跑步者进行了检查、治疗和 8 个月的随访，以确定这种损伤的原因及其对特定保守管理方案的反应。这些受试者（41 名男性，7 名女性）年龄在 20 至 40 岁之间。大多数人每周训练 40 至 80 公里，跑步时间不到四年；一半人最近改变了训练计划，最常见的变化是增加了距离。治疗包括单独开合适的跑鞋（34%）、矫形器（28%）、跑鞋和矫形器（15%）、合适的跑鞋加冰敷（19%）或单独冰敷（4%）。65%的受试者在开始治疗后四周内症状消失，这一结果至少与其他报告中的结果相当。
