Ejnisman Benno, Barbosa Gisele, Andreoli Carlos V, de Castro Pochini A, Lobo Thiago, Zogaib Rodrigo, Cohen Moises, Bizzini Mario, Dvorak Jiri
Department of Orthopaedics, Federal University of São Paulo.
Sports Medicine Department, Santos FC, São Paulo, Brazil.
Open Access J Sports Med. 2016 Aug 8;7:75-80. doi: 10.2147/OAJSM.S97917. eCollection 2016.
In the last years, shoulder injuries have represented an increasing health problem in soccer players. The goalkeepers are more exposed to shoulder disorders than other field players. Injury prevention exercises for upper limbs were cited in few studies involving throwing athletes, but we know that goalkeepers need a specific program. The purpose of this study is to describe the development of an adapted Fédération Internationale de Football Association (FIFA) 11+ program, namely the FIFA 11+ shoulder, which targets the prevention of shoulder injuries in soccer goalkeepers. The FIFA 11+ shoulder program is structured into three parts: general warming-up exercises, exercises to improve strength and balance of the shoulder, elbow, wrist, and finger muscles, and advanced exercises for core stability and muscle control. The exercises were selected based on recommendations from studies demonstrating high electromyographic activity.
在过去几年中，肩部损伤在足球运动员中已成为一个日益严重的健康问题。与其他场上球员相比，守门员更容易患上肩部疾病。在涉及投掷运动员的少数研究中提到了上肢损伤预防练习，但我们知道守门员需要一个特定的训练计划。本研究的目的是描述一个经过改编的国际足球联合会（FIFA）11+计划的制定，即FIFA 11+肩部计划，该计划旨在预防足球守门员的肩部损伤。FIFA 11+肩部计划分为三个部分：一般热身练习、改善肩部、肘部、腕部和手指肌肉力量及平衡的练习，以及核心稳定性和肌肉控制的进阶练习。这些练习是根据显示高肌电图活动的研究建议挑选出来的。
