针对足球运动员的国际足联11+损伤预防计划：一项系统综述。
The FIFA 11+ injury prevention program for soccer players: a systematic review.
作者信息
Sadigursky David, Braid Juliana Almeida, De Lira Diogo Neiva Lemos, Machado Bruno Almeida Barreto, Carneiro Rogério Jamil Fernandes, Colavolpe Paulo Oliveira
机构信息
Division of knee Surgery, Clínica Ortopédica Traumatológica - COT., Rua Colmar Americano da Costa, 121, Pituba. Apt 1404C, Salvador, Bahia 41830-600 Brazil.
Medical School; Department of Orthopedics, Faculdade de Tecnologia e Ciências - FTC, Salvador, Bahia Brazil.
出版信息
BMC Sports Sci Med Rehabil. 2017 Nov 28;9:18. doi: 10.1186/s13102-017-0083-z. eCollection 2017.
BACKGROUND
Soccer is one of the most widely played sports in the world. However, soccer players have an increased risk of lower limb injury. These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players.
METHODOLOGY
This meta-analysis was based on the PRISMA 2015 protocol. A search using the keywords "FIFA," "injury prevention," and "football" found 183 articles in the PubMed, MEDLINE, LILACS, SciELO, and ScienceDirect databases. Of these, 6 studies were selected, all of which were randomized clinical trials.
RESULTS
The sample consisted of 6,344 players, comprising 3,307 (52%) in the intervention group and 3,037 (48%) in the control group. The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52-0.93, p = 0.01). In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries. However, this pattern was not homogeneous throughout the studies because of clinical and methodological differences in the samples. This study showed no publication bias.
CONCLUSION
The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%.
背景
足球是世界上最广泛开展的运动项目之一。然而，足球运动员下肢受伤的风险增加。这些损伤可能由可改变和不可改变的因素共同导致，这证明采用一项预防损伤计划是合理的，比如国际足球联合会（FIFA）11+计划。本研究的目的是评估FIFA 11+预防损伤计划对足球运动员的效果。
方法
本荟萃分析基于PRISMA 2015方案。使用关键词“FIFA”、“预防损伤”和“足球”在PubMed、MEDLINE、LILACS、SciELO和ScienceDirect数据库中检索到183篇文章。其中，选取了6项研究，所有这些研究均为随机临床试验。
结果
样本包括6344名运动员，干预组有3307名（52%），对照组有3037名（48%）。FIFA 11+计划使足球运动员的损伤减少了30%，估计相对风险为0.70（95%置信区间，0.52 - 0.93，p = 0.01）。干预组有779名（24%）运动员受伤，而对照组有1219名（40%）运动员受伤。然而，由于样本在临床和方法上存在差异，整个研究中的这种模式并不一致。本研究未显示出发表偏倚。
结论
FIFA 11+热身计划使足球运动员的受伤风险降低了30%。
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