睡眠时间与质量：对生活方式行为和心脏代谢健康的影响：美国心脏协会的科学声明
Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association.
作者信息
St-Onge Marie-Pierre, Grandner Michael A, Brown Devin, Conroy Molly B, Jean-Louis Girardin, Coons Michael, Bhatt Deepak L
出版信息
Circulation. 2016 Nov 1;134(18):e367-e386. doi: 10.1161/CIR.0000000000000444. Epub 2016 Sep 19.
Abstract
Sleep is increasingly recognized as an important lifestyle contributor to health. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of other social, leisure, or work-related activities. This has resulted in a decline in average sleep duration over time. Sleep duration, mostly short sleep, and sleep disorders have emerged as being related to adverse cardiometabolic risk, including obesity, hypertension, type 2 diabetes mellitus, and cardiovascular disease. Here, we review the evidence relating sleep duration and sleep disorders to cardiometabolic risk and call for health organizations to include evidence-based sleep recommendations in their guidelines for optimal health.
摘要
睡眠越来越被认为是对健康有重要影响的一种生活方式。然而，情况并非一直如此，越来越多的美国人选择减少睡眠时间，而优先进行其他社交、休闲或与工作相关的活动。这导致平均睡眠时间随时间而下降。睡眠时间，主要是短睡眠，以及睡眠障碍已被发现与不良的心脏代谢风险有关，包括肥胖、高血压、2型糖尿病和心血管疾病。在此，我们回顾了将睡眠时间和睡眠障碍与心脏代谢风险相关联的证据，并呼吁卫生组织在其最佳健康指南中纳入基于证据的睡眠建议。
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