Loughran Martin, Glasgow Philip, Bleakley Chris, McVeigh Joseph
Sports Institute of Northern Ireland, Ulster University, Newtownabbey, Co Antrim, N Ireland, United Kingdom.
Sports & Exercise Sciences, Ulster University, Newtownabbey, Co Antrim, N Ireland, United Kingdom.
Phys Ther Sport. 2017 May;25:47-54. doi: 10.1016/j.ptsp.2016.11.006. Epub 2016 Dec 1.
To determine the effect of three different static-dynamic stretching protocols on sprint and jump performance in Gaelic footballers.
Double-blind, controlled, crossover trial.
Sports Institute research environment.
Seventeen male elite level Gaelic footballers, aged 18-30 years, completed three stretching protocols.
Athletic performance was measured by countermovement jump height and power, and timed 10 m, 20 m, and 40 m sprints.
Static stretching reduced sprint speed by 1.1% over 40 m and 1.0% over 20 m. Static stretching also reduced countermovement jump height by 10.6% and jump power by 6.4%. When static stretching was followed by dynamic stretching, sprint speed improved by 1.0% over 20 m and 0.7% over 40 m (p < 0.05). The static - dynamic stretching protocol also improved countermovement jump height by 8.7% (p < 0.01) and power by 6.7% (p < 0.01).
Static stretching reduces sprint speed and jump performance. Static stretching should be followed by dynamic stretching during warm-up to nullify any performance deficits caused by static stretching.
确定三种不同的动静结合拉伸方案对盖尔式足球运动员短跑和跳跃表现的影响。
双盲、对照、交叉试验。
体育学院研究环境。
17名年龄在18至30岁之间的男性精英级盖尔式足球运动员完成了三种拉伸方案。
通过反向纵跳高度和力量以及10米、20米和40米定时短跑来测量运动表现。
静态拉伸使40米短跑速度降低1.1%，20米短跑速度降低1.0%。静态拉伸还使反向纵跳高度降低10.6%，跳跃力量降低6.4%。当静态拉伸后进行动态拉伸时，20米短跑速度提高了1.0%，40米短跑速度提高了0.7%（p<0.05）。动静结合拉伸方案还使反向纵跳高度提高了8.7%（p<0.01），力量提高了6.7%（p<0.01）。
静态拉伸会降低短跑速度和跳跃表现。在热身过程中，静态拉伸后应进行动态拉伸，以消除静态拉伸造成的任何表现缺陷。
