The Effects of Maximally Achievable Cycling Cadence on Carbohydrate Management at Moderate and Heavy Exercise Intensity.

Effects of different cycling cadences (revolutions/min [rpm]) on metabolic rate, blood lactate concentration (BLC), and reliance on carbohydrate (CHO) defined as the fraction of oxygen uptake used for CHO oxidation (relCHO) are highly individual. Whether this depends on the individually maximal achievable rpm obtained at minimized cycling resistance (rpm) is unknown. The authors tested the hypotheses that the individual freely chosen rpm in an incremental cycle-ergometer test (ILT) and relCHO at given BLC levels both depend on rpm. Seven master cyclists and 8 not specifically trained leisure athletes performed an ILT at individually freely chosen rpm and an rpm test. Respiratory data and BLC were measured; relCHO was plotted as a function of the BLC for the determinations of the individual BLC at relCHO of 75% and 95% (BLC75% and BLC95%). With 16.7%, the between-subjects variability of individual rpm was high but independent from rpm. In the master athletes, rpm explained 59.3% and 95.2% of BLC75% (P = .043) and BLC95% (P = .001), respectively. Irrespective of cycling experience, the individually preferred average rpm at submaximal stages of an ILT is highly variable and independent of rpm. In experienced cyclists, carbohydrate management defined as the ratio between substrate availability as indicated by BLC and relCHO depends on rpm.