School of Science and Technology, Middlesex University, London Sport Institute, Hendon, United Kingdom.
J Strength Cond Res. 2019 Jul;33 Suppl 1:S78-S84. doi: 10.1519/JSC.0000000000002146.
Jarvis, P, Cassone, N, Turner, A, Chavda, S, Edwards, M, and Bishop, C. Heavy barbell hip thrusts do not effect sprint performance: an 8-week randomized controlled study. J Strength Cond Res 33(7S): S78-S84, 2019-The purpose of this study was to examine the effects of an 8-week barbell hip thrust strength training program on sprint performance. Twenty-one collegiate athletes (15 males and 6 females) were randomly assigned to either an intervention (n = 11, age 27.36 ± 3.17 years, height 169.55 ± 10.38 cm, mass 72.7 ± 18 kg) or control group (n = 10, age 27.2 ± 3.36 years, height 176.2 ± 7.94 cm, mass 76.39 ± 11.47 kg). One repetition maximum hip thrust, 40-m sprint time, and individual 10-m split timings: 0-10, 10-20, 20-30, and 30-40 m were the measured variables; these recorded at both the baseline and posttesting time points. After the 8-week hip thrust strength training intervention, significantly greater 1 repetition maximum (1RM) hip thrust scores for the training group were observed (p < 0.001, d = 0.77 [mean difference 44.09 kg]); however, this failed to translate into changes in sprint time for any of the measured distances (all sprint performance measures: p > 0.05, r = 0.05-0.37). No significant differences were seen for the control group for 1RM hip thrust (p = 0.106, d = 0.24 [mean difference 9.4 kg]) or sprint time (all sprint performance measures: p > 0.05, r = 0.13-0.47). These findings suggest that increasing maximum hip thrust strength through the use of the barbell hip thrust does not seem to transfer into improvements in sprint performance in collegiate level athletes.
贾维斯、卡索尼、特纳、查瓦达、爱德华兹和毕晓普。大重量杠铃臀推不会影响短跑成绩：一项为期 8 周的随机对照研究。《力量与调节研究杂志》增刊 33（7S）：S78-S84，2019-本研究旨在探讨 8 周杠铃臀推力量训练计划对短跑成绩的影响。21 名大学生运动员（15 名男性和 6 名女性）被随机分为干预组（n=11，年龄 27.36±3.17 岁，身高 169.55±10.38cm，体重 72.7±18kg）或对照组（n=10，年龄 27.2±3.36 岁，身高 176.2±7.94cm，体重 76.39±11.47kg）。单次最大臀推、40m 短跑时间和个人 10m 分段时间：0-10m、10-20m、20-30m 和 30-40m 是测量变量；这些变量在基线和测试后时间点进行记录。经过 8 周的臀推力量训练干预后，训练组的单次最大臀推（1RM）得分显著增加（p<0.001，d=0.77[平均差异 44.09kg]）；然而，这并没有转化为任何测量距离的短跑时间的变化（所有短跑成绩测量：p>0.05，r=0.05-0.37）。对照组的 1RM 臀推（p=0.106，d=0.24[平均差异 9.4kg]）或短跑时间（所有短跑成绩测量：p>0.05，r=0.13-0.47）均无显著差异。这些发现表明，通过使用杠铃臀推增加最大臀推力量似乎不会提高大学生运动员的短跑成绩。
