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基于负重臀推的功率-动作模式训练方案对手球运动员加速和冲刺表现的影响。

Loaded hip thrust-based PAP protocol effects on acceleration and sprint performance of handball players.

作者信息

Dello Iacono Antonio, Padulo Johnny, Seitz Laurent D

机构信息

a The Academic College at Wingate , Wingate Institute , Netanya , Israel.

b Sport Science Department , Maccabi Tel Aviv FC , Tel Aviv , Israel.

出版信息

J Sports Sci. 2018 Jun;36(11):1269-1276. doi: 10.1080/02640414.2017.1374657. Epub 2017 Sep 5.

Abstract

This study aimed to investigate the acute effects of two barbell hip thrust-based (BHT) post-activation potentiation (PAP) protocols on subsequent sprint performance. Using a crossover design, eighteen handball athletes performed maximal 15-m sprints before and 15s, 4min and 8min after two experimental protocols consisting of BHT loaded with either 50% or 85% 1RM (50PAP and 85PAP, respectively), in order to profile the transient PAP effects. The resulting sprint performances were significantly impaired at 15s only after the 85PAP protocol, which induced likely and very likely greater decreases compared to the 50PAP. At 4min and 8min, significant improvements and very likely beneficial effects were observed in the 10m and 15m performances following both protocols. Significant differences were found when comparing the two PAPs over time; the results suggested very likely greater performance improvements in 10m following the 85PAP after 4min and 8min, and possible greater performance improvements in 15m after 4min. Positive correlations between BHT 1RMs values and the greatest individual PAP responses on sprint performance were found. This investigation showed that both moderate and intensive BHT exercises can induce a PAP response, but the effects may differ according to the recovery following the potentiating stimulus and the individual`s strength level.

摘要

本研究旨在探讨两种基于杠铃臀推(BHT)的激活后增强效应(PAP)方案对后续短跑成绩的急性影响。采用交叉设计,18名手球运动员在由50%或85% 1RM负荷的BHT组成的两种实验方案(分别为50PAP和85PAP)之前、之后15秒、4分钟和8分钟进行15米最大冲刺,以描绘瞬时PAP效应。仅在85PAP方案后15秒,短跑成绩显著受损,与50PAP相比,85PAP导致的成绩下降可能更大且极有可能更大。在4分钟和8分钟时,两种方案后的10米和15米成绩均有显著提高且极有可能有有益效果。比较两种PAP随时间的变化发现了显著差异;结果表明,4分钟和8分钟后,85PAP后的10米成绩极有可能有更大的提高,4分钟后15米成绩可能有更大的提高。发现BHT 1RM值与短跑成绩上最大的个体PAP反应之间存在正相关。本研究表明,适度和高强度的BHT练习均可诱导PAP反应,但根据增强刺激后的恢复情况和个体力量水平,其效果可能有所不同。

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