Vanwye William R, Weatherholt Alyssa M, Mikesky Alan E
Department of Physical Therapy, Western Kentucky University, Bowling Green, KY, USA.
Department of Kinesiology and Sport, University of Southern Indiana, Evansville, IN, USA.
Int J Exerc Sci. 2017 Sep 1;10(5):649-654. doi: 10.70252/LYGQ7085. eCollection 2017.
To improve muscular strength and hypertrophy the American College of Sports Medicine recommends moderate to high load resistance training. However, use of moderate to high loads are often not feasible in clinical populations. Therefore, the emergence of low load (LL) blood flow restriction (BFR) training as a rehabilitation tool for clinical populations is becoming popular. Although the majority of research on LL-BFR training has examined healthy populations, clinical applications are emerging. Overall, it appears BFR training is a safe and effective tool for rehabilitation. However, additional research is needed prior to widespread application.
为提高肌肉力量和肌肉肥大，美国运动医学学院推荐进行中等到高负荷的抗阻训练。然而，在临床人群中使用中等到高负荷往往不可行。因此，低负荷（LL）血流限制（BFR）训练作为临床人群的一种康复工具正在逐渐流行起来。尽管大多数关于LL-BFR训练的研究都针对健康人群，但临床应用也正在出现。总体而言，BFR训练似乎是一种安全有效的康复工具。然而，在广泛应用之前还需要更多的研究。
