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男性青少年足球运动中的损伤预防:英国精英足球学院从业者的当前实践与认知

Injury prevention in male youth soccer: Current practices and perceptions of practitioners working at elite English academies.

作者信息

Read Paul J, Jimenez Pablo, Oliver Jon L, Lloyd Rhodri S

机构信息

a Athlete Health and Performance Research Centre , Aspetar Orthopaedic and Sports Medicine Hospital , Doha , Qatar.

b Youth Physical Development Unit, School of Sport , Cardiff Metropolitan University , Cardiff , Wales , UK.

出版信息

J Sports Sci. 2018 Jun;36(12):1423-1431. doi: 10.1080/02640414.2017.1389515. Epub 2017 Oct 11.

DOI:10.1080/02640414.2017.1389515
PMID:29019743
Abstract

Forty-one practitioners inclusive of physiotherapists, sports scientists and strength and conditioning coaches from the academies of elite soccer clubs in the United Kingdom completed an on-line questionnaire which examined their: (1) background information; (2) perceptions of injury occurrence and risk factors; (3) screening and return to play; and (4) approach to designing and delivering injury prevention programmes with a response rate of 55% (41/75). Contact injuries were the most common mechanism reported and players between 13-16 years of age were perceived to be at the greatest risk. Pertinent risk factors included: reduced lower limb and eccentric hamstring strength, proprioception, muscle imbalances, and under developed foundational movement skills. Joint range of motion, jump tests, the functional movement screen, overhead and single leg squats were the most utilised screening methods. Training modalities rated in order of importance included: resistance training, flexibility development, agility, plyometrics and balance training. Training frequency was most commonly once or twice per week, during warm-ups, independent sessions or a combination of both. Injury prevention strategies in this cohort appear to be logical; however, the classification of injury occurrence and application of screening tools to identify "at risk" players do not align with existing research. The frequency and type of training used may also be insufficient to elicit an appropriate stimulus to address pertinent risk factors based on current recommendations.

摘要

来自英国精英足球俱乐部青训学院的41名从业者,包括物理治疗师、运动科学家以及体能教练,完成了一份在线调查问卷,该问卷调查了他们的:(1)背景信息;(2)对伤病发生情况和风险因素的认知;(3)筛查和重返赛场情况;以及(4)设计和实施预防伤病计划的方法,回复率为55%(41/75)。接触性损伤是报告中最常见的机制,13至16岁的球员被认为风险最大。相关风险因素包括:下肢力量和腘绳肌离心力量下降、本体感觉、肌肉失衡以及基础运动技能发育不足。关节活动范围、跳跃测试、功能性动作筛查、过头深蹲和单腿深蹲是最常用的筛查方法。按重要性排序的训练方式包括:阻力训练、柔韧性训练、敏捷性训练、增强式训练和平衡训练。训练频率最常见的是每周一次或两次,在热身时、单独训练时段或两者结合时进行。该群体中的预防伤病策略似乎合乎逻辑;然而,伤病发生情况的分类以及用于识别“高危”球员的筛查工具的应用与现有研究不一致。根据当前建议,所采用的训练频率和类型可能也不足以引发适当的刺激来解决相关风险因素。

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