a Department of Neonatology, University of Tuebingen , Tuebingen , Germany.
b Division of Sleep and Circadian Disorders, Departments of Medicine and Neurology, Brigham & Women's Hospital , Boston , Massachusetts, USA.
Behav Sleep Med. 2019 Sep-Oct;17(5):573-585. doi: 10.1080/15402002.2018.1432483. Epub 2018 Feb 5.
: Daily behaviors such as sleep can be targeted by smartphone app-based interventions, with potential utility among young people of minority ethnic backgrounds who commonly access smartphone devices and are short sleepers. There is a need to understand the acceptability and youth's readiness to use apps to improve sleep, and to identify desired app components that would motivate engagement. : We conducted three focus group discussions ( = 27 total, age 14-18 years) within low- and middle-income ethnically diverse Boston neighborhoods. We also interviewed 10 participants who provided specific feedback on two commercially available sleep-promoting apps, one of which they had used on their smartphone preceding the interviews. All focus group discussions and interviews were audio-recorded, transcribed, and thematically analyzed. : We identified several barriers to adoption of sleep hygiene interventions, namely reluctance to follow scheduled sleep routines on weekends and concern about "parting" with electronics at bedtime. Participants were intrigued by the idea of adopting an app-based sleep intervention, but were skeptical that they could successfully adopt sleep hygiene practices, and were more interested in making changes on school days than on weekends. Nonetheless, the overall feedback on two commercial sleep apps, neither targeted at youth, was positive, with a good adherence and engagement rate, and perceived health benefits. : Our findings highlight the need to adapt sleep hygiene recommendations to targeted populations, considering preferences and social and cultural contextual factors. Our research also underscores the importance of the platform, setting, and messenger when delivering health information to adolescents.
日常行为,如睡眠,可以通过智能手机应用程序为基础的干预措施来针对,对于那些通常使用智能手机设备和睡眠不足的少数民族背景的年轻人来说,具有潜在的效用。有必要了解可接受性和年轻人准备使用应用程序来改善睡眠,并确定需要的应用程序组件来激励参与。
我们在低收入和中等收入的、种族多样化的波士顿社区中进行了三次焦点小组讨论(共计 27 人,年龄 14-18 岁)。我们还采访了 10 名参与者,他们对两种市售的促进睡眠的应用程序提供了具体反馈,其中一人在接受采访前已经在他们的智能手机上使用过其中一个应用程序。所有的焦点小组讨论和采访都进行了录音、转录和主题分析。
我们发现了一些采用睡眠卫生干预措施的障碍,即不愿意在周末遵循规定的睡眠时间表,以及担心在睡前“放弃”电子产品。参与者对采用基于应用程序的睡眠干预措施的想法很感兴趣,但对他们能否成功采用睡眠卫生习惯持怀疑态度,他们对在上学日而不是周末做出改变更感兴趣。尽管如此,对两种商业睡眠应用程序的总体反馈,都不是针对年轻人的,是积极的,具有良好的依从性和参与率,以及感知到的健康益处。
我们的研究结果强调了需要根据目标人群调整睡眠卫生建议,考虑到偏好和社会文化背景因素。我们的研究还强调了在向青少年提供健康信息时,平台、设置和信息传递者的重要性。