Jones Blake L
Department of Human Development and Family Studies, Purdue University, West Lafayette, Indiana, USA.
Physiol Behav. 2018 Sep 1;193(Pt B):248-251. doi: 10.1016/j.physbeh.2018.03.035. Epub 2018 Apr 6.
Frequent family mealtimes have been associated with numerous positive dietary, health, and behavioral outcomes for children and families. This review article summarizes some of the beneficial outcomes associated with having frequent family dinners. Current trends in family dinner frequency are discussed in the context of barriers that influence how often families eat dinner together, including time issues, work issues, and distractions in the home environment. Next, several parental influences and home environment factors that promote healthy and consistent family dinners are outlined. Finally, limitations are discussed and a few practical suggestions are mentioned to help encourage families, employers, and policy-makers to make family mealtimes a regular practice for as many families as possible.
频繁的家庭聚餐与儿童和家庭在饮食、健康及行为方面的诸多积极成果相关。这篇综述文章总结了与频繁家庭聚餐相关的一些有益成果。在影响家庭一起用餐频率的障碍背景下，讨论了家庭晚餐频率的当前趋势，这些障碍包括时间问题、工作问题以及家庭环境中的干扰因素。接下来，概述了一些促进健康且持续的家庭晚餐的父母影响因素和家庭环境因素。最后，讨论了局限性，并提出了一些实用建议，以帮助鼓励家庭、雇主和政策制定者让尽可能多的家庭将家庭用餐时间常态化。
