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关注时钟,而非体重秤。

Watch the Clock, Not the Scale.

机构信息

Translational Gerontology Branch, National Institute on Aging, NIH, Dickerson, MD 20842, USA; SoBran, Inc., Burtonsville, MD 20866, USA.

Translational Gerontology Branch, National Institute on Aging, NIH, Dickerson, MD 20842, USA.

出版信息

Cell Metab. 2018 Jun 5;27(6):1159-1160. doi: 10.1016/j.cmet.2018.05.016.

DOI:10.1016/j.cmet.2018.05.016
PMID:29874561
Abstract

The prevalence of diabetes is on the rise, leading to astronomical increases in healthcare costs. In this issue of Cell Metabolism, Sutton et al. (2018) report improved metabolic outcomes even without weight loss. The trick? Eat early and for only 6 hr of the day.

摘要

糖尿病的患病率呈上升趋势,导致医疗保健成本的大幅增加。在本期《细胞代谢》中,Sutton 等人(2018)报告称,即使不减轻体重,也能改善代谢结果。诀窍是什么?早点吃,一天只吃 6 个小时。

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Watch the Clock, Not the Scale.关注时钟,而非体重秤。
Cell Metab. 2018 Jun 5;27(6):1159-1160. doi: 10.1016/j.cmet.2018.05.016.
2
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The effects of K-111, a new insulin-sensitizer, on metabolic syndrome in obese prediabetic rhesus monkeys.新型胰岛素增敏剂K-111对肥胖糖尿病前期恒河猴代谢综合征的影响。
Horm Metab Res. 2003 Oct;35(10):617-24. doi: 10.1055/s-2003-43510.
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Hepatic insulin resistance both in prediabetic and diabetic patients determines postprandial lipoprotein metabolism: from the CORDIOPREV study.来自CORDIOPREV研究:糖尿病前期和糖尿病患者的肝脏胰岛素抵抗决定餐后脂蛋白代谢。
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The increase in serum 25-hydroxyvitamin D following weight loss does not contribute to the improvement in insulin sensitivity, insulin secretion and β-cell function.体重减轻后血清25-羟基维生素D的增加对胰岛素敏感性、胰岛素分泌及β细胞功能的改善并无作用。
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[And what about diabetes?].那糖尿病呢?
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J Diet Suppl. 2017 Nov 2;14(6):626-639. doi: 10.1080/19390211.2017.1304482. Epub 2017 Apr 6.

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Nutrients. 2021 Jun 23;13(7):2148. doi: 10.3390/nu13072148.
2
Applicability of time-restricted eating for the prevention of lifestyle-dependent diseases in a working population: results of a pilot study in a pre-post design.限时进食在预防工作人群生活方式相关疾病中的适用性:一项前后设计的初步研究结果。
Ger Med Sci. 2021 Mar 29;19:Doc04. doi: 10.3205/000291. eCollection 2021.
3
Adherence to Time-Restricted Feeding and Impact on Abdominal Obesity in Primary Care Patients: Results of a Pilot Study in a Pre-Post Design.
限时进食依从性对初级保健患者腹型肥胖的影响:一项前后设计的初步研究结果。
Nutrients. 2019 Nov 21;11(12):2854. doi: 10.3390/nu11122854.