关注时钟，而非体重秤。
Watch the Clock, Not the Scale.
机构信息
Translational Gerontology Branch, National Institute on Aging, NIH, Dickerson, MD 20842, USA; SoBran, Inc., Burtonsville, MD 20866, USA.
Translational Gerontology Branch, National Institute on Aging, NIH, Dickerson, MD 20842, USA.
出版信息
Cell Metab. 2018 Jun 5;27(6):1159-1160. doi: 10.1016/j.cmet.2018.05.016.
PMID:29874561
Abstract
The prevalence of diabetes is on the rise, leading to astronomical increases in healthcare costs. In this issue of Cell Metabolism, Sutton et al. (2018) report improved metabolic outcomes even without weight loss. The trick? Eat early and for only 6 hr of the day.
摘要
糖尿病的患病率呈上升趋势，导致医疗保健成本的大幅增加。在本期《细胞代谢》中，Sutton 等人（2018）报告称，即使不减轻体重，也能改善代谢结果。诀窍是什么？早点吃，一天只吃 6 个小时。
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