Barbalho Matheus, Gentil Paulo, Raiol Rodolfo, Del Vecchio Fabrício Boscolo, Ramirez-Campillo Rodrigo, Coswig Victor Silveira
Centro de Ciências Biológicas e da Saúde, Universidade da Amazônia, Belém 66035-190, Brazil.
Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiania 74690-900, Brazil.
Sports (Basel). 2018 May 14;6(2):43. doi: 10.3390/sports6020043.
The present study evaluated the effects of resistance training (RT) following a non-linear periodization model in the physical fitness of young soccer athletes. Young soccer players ( = 23) were allocated into two groups: an RT group (RTG), and the control group (CON). The RTG underwent 15 weeks of non-linear RT periodization in three weekly sessions in addition to their specific soccer training. The CON continued performing the specific soccer training. Before and after the training period, all of the subjects performed one-repetition maximum (RM) tests for speed, agility, and power (vertical and horizontal jump). The RTG obtained significant gains in one-RM tests (before 64.1 ± 5.8 kg, after 79.1 ± 3.3 kg) and power (vertical jump (before 56 ± 2.7 cm, after 61.3 ± 1.7 cm) and horizontal jump (before 184.5 ± 5.5 cm, after 213.6 ± 3.2 cm)). In contrast, the CON group presented a non-significant increase in one-RM tests and horizontal jump, and a significant reduction in vertical jump (before 55.4 ± 2.2 cm, after 51.3 ± 1.5 cm). Neither group presented significant gains in speed (CON: = 0.27; RTG: = 0.72) and agility (CON: = 0.19; RTG: = 0.58). Our data suggest that non-linear RT should be inserted into the routine of young soccer athletes for improving strength and power without impairing speed and agility.
本研究评估了遵循非线性周期化模型的阻力训练（RT）对年轻足球运动员身体素质的影响。年轻足球运动员（n = 23）被分为两组：阻力训练组（RTG）和对照组（CON）。RTG组除了进行特定的足球训练外，还进行了为期15周的每周三次的非线性RT周期化训练。CON组继续进行特定的足球训练。在训练期前后，所有受试者都进行了一次重复最大量（RM）测试，以评估速度、敏捷性和力量（垂直和水平跳跃）。RTG组在一次RM测试中（训练前64.1±5.8千克，训练后79.1±3.3千克）以及力量方面（垂直跳跃（训练前56±2.7厘米，训练后61.3±1.7厘米）和水平跳跃（训练前184.5±5.5厘米，训练后213.6±3.2厘米））取得了显著进步。相比之下，CON组在一次RM测试和水平跳跃方面呈现出不显著的增加，而在垂直跳跃方面有显著下降（训练前55.4±2.2厘米，训练后51.3±1.5厘米）。两组在速度（CON组：p = 0.27；RTG组：p = 0.72）和敏捷性（CON组：p = 0.19；RTG组：p = 0.58）方面均未取得显著进步。我们的数据表明，应将非线性RT纳入年轻足球运动员的日常训练中，以提高力量和功率，同时不影响速度和敏捷性。
