Bibiloni Maria Del Mar, Vidal-Garcia Eulàlia, Carrasco Marta, Julibert Alicia, Pons Antoni, Tur Marí Josep Antoni
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Nutr Hosp. 2018 May 10;35(3):612-619. doi: 10.20960/nh.1462.
fluid intake before, during and after exercise is the most important way to replace water lost during exercise and avoid dehydration.
to assess fluid intake habits before, during and after exercise in amateur basketball players on both training and competition days.
one hundred and eighty-three amateur basketball players (87 women and 96 men, 19-29 years old) were interviewed. Data was obtained from a drinking habits questionnaire.
overall, 20.8%, 5.5% and 2.7% of subjects did not drink before, during and after exercise on training days, respectively; 17.5% of subjects did not drink before exercise on competition days. Water was the preferred beverage before, during and after exercise on both training and competition days, with fruit juice being the second most consumed beverage before exercise. All subjects also drank fizzy drinks and other beverages during exercise on competition days. According to the recommendations, good hydration habits were found in 54.6%, 74.2% and 76.5% of subjects before, during and after training days, respectively.
most amateur basketball players drink before, during and after exercise on both training and competition days, but not all of them complied with the hydration recommendations.
运动前、运动中和运动后的液体摄入是补充运动中流失水分和避免脱水的最重要方式。
评估业余篮球运动员在训练日和比赛日运动前、运动中和运动后的液体摄入习惯。
对183名业余篮球运动员（87名女性和96名男性，年龄19 - 29岁）进行了访谈。数据来自一份饮水习惯问卷。
总体而言，在训练日，分别有20.8%、5.5%和2.7%的受试者在运动前、运动中和运动后未饮水；在比赛日，17.5%的受试者在运动前未饮水。在训练日和比赛日，运动前、运动中和运动后水都是首选饮品，运动前果汁是第二大饮用饮品。在比赛日，所有受试者在运动中也饮用汽水和其他饮品。根据建议，在训练日前、训练日中和训练日后，分别有54.6%、74.2%和76.5%的受试者有良好的水合习惯。
大多数业余篮球运动员在训练日和比赛日的运动前、运动中和运动后都饮水，但并非所有人都遵循了水合建议。
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