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更新后的健康饮食指数:HEI-2015。

Update of the Healthy Eating Index: HEI-2015.

出版信息

J Acad Nutr Diet. 2018 Sep;118(9):1591-1602. doi: 10.1016/j.jand.2018.05.021.

DOI:10.1016/j.jand.2018.05.021
PMID:30146071
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC6719291/
Abstract

The Healthy Eating Index (HEI) is a measure for assessing whether a set of foods aligns with the Dietary Guidelines for Americans (DGA). An updated HEI is released to correspond to each new edition of the DGA, and this article introduces the latest version, which reflects the 2015-2020 DGA. The HEI-2015 components are the same as in the HEI-2010, except Saturated Fat and Added Sugars replace Empty Calories, with the result being 13 components. The 2015-2020 DGA include explicit recommendations to limit intakes of both Added Sugars and Saturated Fats to <10% of energy. HEI-2015 does not account for excessive energy from alcohol within a separate component, but continues to account for all energy from alcohol within total energy (the denominator for most components). All other components remain the same as for HEI-2010, except for a change in the allocation of legumes. Previous versions of the HEI accounted for legumes in either the two vegetable or the two protein foods components, whereas HEI-2015 counts legumes toward all four components. Weighting approaches are similar to those of previous versions, and scoring standards were maintained, refined, or developed to increase consistency across components; better ensure face validity; follow precedent; cover a range of intakes; and, when applicable, ensure the DGA level corresponds to a score >7 out of 10. HEI-2015 component scores can be examined collectively using radar graphs to reveal a pattern of diet quality and summed to represent overall diet quality.

摘要

健康饮食指数 (HEI) 是评估一组食物是否符合《美国人膳食指南》(DGA) 的指标。随着每版 DGA 的更新,都会发布相应的新版 HEI,本文介绍了最新版的 HEI-2015,该版本反映了 2015-2020 年的 DGA。HEI-2015 的组成部分与 HEI-2010 相同,只是用饱和脂肪和添加糖取代了空卡路里,因此共有 13 个组成部分。2015-2020 年的 DGA 明确建议将添加糖和饱和脂肪的摄入量限制在总能量的 10%以下。HEI-2015 没有在单独的组成部分中考虑来自酒精的过量能量,但继续在总能量(大多数组成部分的分母)中考虑所有来自酒精的能量。除了豆类的分配方式发生变化外,其他所有组成部分与 HEI-2010 相同。以前的 HEI 版本将豆类归入两种蔬菜或两种蛋白质食物组成部分,而 HEI-2015 则将豆类归入所有四个组成部分。加权方法与以前的版本相似,评分标准保持不变、得到改进或重新制定,以提高各组成部分之间的一致性;更好地确保表面有效性;遵循先例;涵盖各种摄入量;在适用的情况下,确保 DGA 水平对应于 7 分以上(满分 10 分)的分数。可以使用雷达图综合检查 HEI-2015 的组成部分得分,以揭示饮食质量模式,并将其相加以代表整体饮食质量。

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