Margetts B M, Beilin L J, Vandongen R, Armstrong B K
Clin Sci (Lond). 1987 Mar;72(3):343-50. doi: 10.1042/cs0720343.
Eighty-eight healthy omnivores with normal blood pressure participated in a randomized, controlled, cross-over trial of the effect on blood pressure of increasing dietary fibre intake. Subjects were randomly allocated to a control group eating a low fibre diet throughout, or to one of two experimental groups eating a high fibre diet for one of two 6-week experimental periods. Changes in body weight, other dietary constituents and lifestyle factors were avoided as far as possible. Twenty-four hour diet records showed a substantial increase in dietary fibre when subjects were on the high fibre diet. There was no consistent effect of change in dietary fibre intake on group mean systoloic or diastolic blood pressures. Adjusting blood pressures for changes in other dietary components, plasma lipids, electrolytes, body weight and other lifestyle variables did not alter this result. These findings do not support the hypothesis that the blood pressure lowering effect of a vegetarian diet is solely due to an increase in fibre intake.
88名血压正常的健康杂食者参与了一项关于增加膳食纤维摄入量对血压影响的随机对照交叉试验。受试者被随机分配到一个全程食用低纤维饮食的对照组,或两个实验组中的一组,在两个为期6周的试验期之一内食用高纤维饮食。尽可能避免体重、其他饮食成分和生活方式因素的变化。24小时饮食记录显示,当受试者食用高纤维饮食时,膳食纤维摄入量大幅增加。膳食纤维摄入量的变化对组平均收缩压或舒张压没有一致的影响。对其他饮食成分、血脂、电解质、体重和其他生活方式变量的变化进行血压调整并没有改变这一结果。这些发现不支持素食饮食降低血压的作用完全归因于纤维摄入量增加这一假设。