Lee Junga
a Sports Medicine and Science, Graduate School of Physical Education , Kyung Hee University, Global Campus , Republic of Korea.
Health Care Women Int. 2019 Apr;40(4):433-458. doi: 10.1080/07399332.2018.1505892. Epub 2018 Oct 25.
We investigated the associations between physical activity, physical inactivity, and ovarian cancer risk and identified the most effective physical activity intensity and amount to reduce ovarian cancer risk. Thirty-four studies were selected for the present meta-analysis. Physical activity helps decrease ovarian cancer risk. Moderate intensity and low amount of physical activity showed the greatest reduction of ovarian cancer risk and prolonged sitting time had the worst ovarian cancer risk. At least 2 h of moderate physical activity per week and <3 h of sitting time per day provided a preventive effect to ovarian cancer.
我们研究了体力活动、缺乏体力活动与卵巢癌风险之间的关联，并确定了降低卵巢癌风险最有效的体力活动强度和量。本荟萃分析选取了34项研究。体力活动有助于降低卵巢癌风险。中等强度且低量的体力活动显示出对卵巢癌风险的最大降低效果，而久坐时间则对卵巢癌风险最为不利。每周至少进行2小时的中等强度体力活动且每天久坐时间<3小时，对卵巢癌具有预防作用。
