Arede Jorge, Vaz Rafael, Franceschi Alberto, Gonzalo-Skok Oliver, Leite Nuno
Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Trás-os-Montes and Alto Douro, Vila Real, Portugal -
Department of Sport Sciences, University of Trás-os-Montes e Alto Douro, Vila Real, Portugal.
J Sports Med Phys Fitness. 2019 Aug;59(8):1298-1305. doi: 10.23736/S0022-4707.18.08961-2. Epub 2018 Nov 21.
The aim of this study was to evaluate the effects of an in-season strength and conditioning program on physical abilities in under-16 sub-elite basketball players.
Sixteen young male basketball players were assessed using countermovement jump (CMJ), squat jump (SJ), 10-meters sprint and Pro Agility Test, before and after an 8-week in-season strength and conditioning program. Both the control group (BASK; N.=7) and the experimental group (SC; N.=9) were involved in regular basketball practice; additionally, the SC group performed 4 sessions per week of training intervention considering postmatch days and prior days to next match. The training protocol consisted of three components: a stabilization block, a neuromuscular/strength block (i.e. circuit of mobility, plyometric, coordination, reaction, and stability exercises) and a power block (i.e. resisted movement training performed with VertiMax V6 platform).
Substantial improvements in CMJ (likely; d=0.30-0.47) were found in both groups. Moreover, the SC group displayed substantial increase in SJ (likely; d=0.07-1.26) and also in 10 m-sprint (d=-0.13-1.34). The between-group analysis also revealed greater improvements for the SC group in 10-m sprint (d=1.37) and SJ (d=0.50).
In -season regular basketball practice plus strength and conditioning training program can lead to a greater improvement on jumping and sprinting abilities in male young basketball players comparing to the regular basketball training.
本研究旨在评估赛季中的力量与体能训练计划对16岁以下次精英篮球运动员身体能力的影响。
16名年轻男性篮球运动员在为期8周的赛季中的力量与体能训练计划前后，通过纵跳（CMJ）、深蹲跳（SJ）、10米冲刺跑和敏捷性测试进行评估。对照组（篮球组；N = 7）和实验组（力量与体能训练组；N = 9）都参与常规篮球训练；此外，力量与体能训练组每周进行4次训练干预，同时考虑比赛日及下一场比赛前的日子。训练方案包括三个部分：稳定训练模块、神经肌肉/力量训练模块（即包含灵活性、增强式、协调性、反应和稳定性练习的循环训练）和力量训练模块（即使用VertiMax V6平台进行抗阻运动训练）。
两组的纵跳（可能；d = 0.30 - 0.47）均有显著改善。此外，力量与体能训练组的深蹲跳（可能；d = 0.07 - 1.26）和10米冲刺跑（d = -0.13 - 1.34）也有显著提高。组间分析还显示，力量与体能训练组在10米冲刺跑（d = 1.37）和深蹲跳（d = 0.50）方面的改善更大。
与常规篮球训练相比，赛季中进行常规篮球训练加力量与体能训练计划可使年轻男性篮球运动员的跳跃和冲刺能力得到更大改善。
