Laboratory of Sports and Exercise Psychology - LAPE, Department of Physical Education, State University of Santa Catarina , Florianopolis, Santa Catarina , Brazil.
Department of Physical Education, State University of West Parana , Marechal Cândido Rondon, Paraná , Brazil.
Phys Sportsmed. 2019 Sep;47(3):312-317. doi: 10.1080/00913847.2018.1553467. Epub 2018 Dec 3.
: This study aimed to analyze the association between sleep quality and mood in elite athletes of different competitive levels. : Participants were 1041 elite athletes (aged 20.82 ± 6.62 years), with 671 men (64.5%/21.52 ± 6.90 years) and 370 women (35.5%/19.55 ± 5.89 years) from 10 individual sports and 6 team sports. Participants self-reported sleep quality on a Likert-type scale and mood was measured with the Brunel Mood Scale (BRUMS). The data were analyzed using the Kruskal-Wallis test, and binary logistic regression. : Results revealed that athletes who compete internationally are 84% more likely to have poor sleep quality than athletes who compete at a regional level. International athletes with good sleep quality showed greater vigor. National athletes with poor sleep quality showed more confusion, depression, and fatigue. Thus, mood and competitive level are factors associated with sleep quality. Confusion, fatigue, and tension impair sleep, and vigor reduces the likelihood of poor sleep. : Sleep should be monitored, especially in international level athletes, in order to prevent sleep disorders during competitions. Coaches and athletes should use techniques and strategies for appropriate management of sleep and mood, to maintain the athletes in optimal condition before important competitions.
本研究旨在分析不同竞技水平的精英运动员的睡眠质量和情绪之间的关系。
参与者为 1041 名精英运动员（年龄 20.82±6.62 岁），其中 671 名男性（64.5%/21.52±6.90 岁）和 370 名女性（35.5%/19.55±5.89 岁）来自 10 个个人项目和 6 个团体项目。参与者使用李克特量表自我报告睡眠质量，使用布鲁内尔情绪量表（BRUMS）测量情绪。使用 Kruskal-Wallis 检验和二元逻辑回归分析数据。
结果表明，参加国际比赛的运动员比参加地区比赛的运动员睡眠质量差的可能性高 84%。睡眠质量好的国际运动员表现出更大的活力。睡眠质量差的国家级运动员表现出更多的困惑、抑郁和疲劳。因此，情绪和竞技水平是与睡眠质量相关的因素。困惑、疲劳和紧张会影响睡眠，而活力则降低睡眠质量差的可能性。
应监测睡眠，特别是在国际水平的运动员中，以防止在比赛期间出现睡眠障碍。教练和运动员应使用技术和策略来适当管理睡眠和情绪，以在重要比赛前保持运动员处于最佳状态。
