Suppr超能文献

补充肌酸对活跃青少年和青年的安全性:简要综述

Safety of Creatine Supplementation in Active Adolescents and Youth: A Brief Review.

作者信息

Jagim Andrew R, Stecker Richard A, Harty Patrick S, Erickson Jacob L, Kerksick Chad M

机构信息

Exercise and Performance Nutrition Laboratory, Department of Exercise Science, Lindenwood University, St. Charles, MO, United States.

Mayo Clinic Health Systems, Onalaska, WI, United States.

出版信息

Front Nutr. 2018 Nov 28;5:115. doi: 10.3389/fnut.2018.00115. eCollection 2018.

Abstract

Creatine has been extensively researched and is well-supported as one of the most effective dietary supplements available. There is overwhelming support within the literature regarding the ability of creatine to augment performance following short term (5-7 days) and long-duration supplementation periods. There is also strong support for creatine regarding its safety profile and minimal risk for adverse events or any negative influence on markers of clinical health and safety. Recent research has also highlighted the ability of creatine to confer several health-related benefits in select clinical populations in addition to offering cognitive benefits. Creatine is also a popular supplement of choice for adolescent athletes; however, research in this area is extremely limited, particularly when examining the safety and efficacy of creatine supplementation in this population. Therefore, the purpose of this review was to highlight the limited number of studies available in adolescent populations and systematically discuss the topic of safety of creatine supplementation in a younger population.

摘要

肌酸已得到广泛研究,作为最有效的膳食补充剂之一,它获得了充分的支持。文献中对于肌酸在短期(5 - 7天)和长期补充期后增强运动表现的能力有着压倒性的支持。关于肌酸的安全性概况以及不良事件风险极小或对临床健康与安全指标无任何负面影响,也有强有力的支持。最近的研究还强调了肌酸除了提供认知益处外,还能在特定临床人群中带来一些与健康相关的益处。肌酸也是青少年运动员常用的补充剂选择;然而,这一领域的研究极其有限,尤其是在研究肌酸补充剂在该人群中的安全性和有效性时。因此,本综述的目的是突出青少年人群中现有研究数量有限,并系统地讨论在较年轻人群中补充肌酸的安全性这一话题。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/c9ce/6279854/c9e6fadf9567/fnut-05-00115-g0001.jpg

相似文献

1
Safety of Creatine Supplementation in Active Adolescents and Youth: A Brief Review.
Front Nutr. 2018 Nov 28;5:115. doi: 10.3389/fnut.2018.00115. eCollection 2018.
2
Creatine Supplementation in Children and Adolescents.
Nutrients. 2021 Feb 18;13(2):664. doi: 10.3390/nu13020664.
3
Creatine Use in Sports.
Sports Health. 2018 Jan/Feb;10(1):31-34. doi: 10.1177/1941738117737248. Epub 2017 Oct 23.
4
In sickness and in health: the widespread application of creatine supplementation.
Amino Acids. 2012 Aug;43(2):519-29. doi: 10.1007/s00726-011-1132-7. Epub 2011 Nov 19.
5
6
Adverse effects of creatine supplementation: fact or fiction?
Sports Med. 2000 Sep;30(3):155-70. doi: 10.2165/00007256-200030030-00002.
9
Creatine supplementation patterns and perceived effects in select division I collegiate athletes.
Clin J Sport Med. 2000 Jul;10(3):191-4. doi: 10.1097/00042752-200007000-00007.

引用本文的文献

3
Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
J Int Soc Sports Nutr. 2025 Dec;22(1):2441760. doi: 10.1080/15502783.2024.2441760. Epub 2024 Dec 25.
9
Creatine Supplementation in Children and Adolescents.
Nutrients. 2021 Feb 18;13(2):664. doi: 10.3390/nu13020664.
10
Creatine in Health and Disease.
Nutrients. 2021 Jan 29;13(2):447. doi: 10.3390/nu13020447.

本文引用的文献

1
ISSN exercise & sports nutrition review update: research & recommendations.
J Int Soc Sports Nutr. 2018 Aug 1;15(1):38. doi: 10.1186/s12970-018-0242-y.
2
IOC consensus statement: dietary supplements and the high-performance athlete.
Br J Sports Med. 2018 Apr;52(7):439-455. doi: 10.1136/bjsports-2018-099027. Epub 2018 Mar 14.
3
Creatine Use in Sports.
Sports Health. 2018 Jan/Feb;10(1):31-34. doi: 10.1177/1941738117737248. Epub 2017 Oct 23.
5
Effect of age, diet, and tissue type on PCr response to creatine supplementation.
J Appl Physiol (1985). 2017 Aug 1;123(2):407-414. doi: 10.1152/japplphysiol.00248.2017. Epub 2017 Jun 1.
6
Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players.
J Int Soc Sports Nutr. 2017 Feb 7;14:5. doi: 10.1186/s12970-017-0162-2. eCollection 2017.
7
Does brain creatine content rely on exogenous creatine in healthy youth? A proof-of-principle study.
Appl Physiol Nutr Metab. 2017 Feb;42(2):128-134. doi: 10.1139/apnm-2016-0406. Epub 2016 Oct 5.
8
Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance.
J Int Soc Sports Nutr. 2016 Mar 31;13:12. doi: 10.1186/s12970-016-0124-0. eCollection 2016.
9
Prevalence of Dietary Supplement Use by Athletes: Systematic Review and Meta-Analysis.
Sports Med. 2016 Jan;46(1):103-123. doi: 10.1007/s40279-015-0387-7.
10
Effects of long-term low-dose dietary creatine supplementation in older women.
Exp Gerontol. 2015 Oct;70:97-104. doi: 10.1016/j.exger.2015.07.012. Epub 2015 Jul 17.

文献AI研究员

20分钟写一篇综述,助力文献阅读效率提升50倍。

立即体验

用中文搜PubMed

大模型驱动的PubMed中文搜索引擎

马上搜索

文档翻译

学术文献翻译模型,支持多种主流文档格式。

立即体验