8 周综合平衡训练对年轻高山滑雪运动员的影响：一项初步研究。
Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study.
机构信息
Department of Human Motor Behavior, The Jerzy Kukuczka Academy of Physical Education in Katowice, 72A Mikolowska Street, 40-065 Katowice, Poland.
出版信息
Biomed Res Int. 2018 Nov 21;2018:6804534. doi: 10.1155/2018/6804534. eCollection 2018.
OBJECTIVES
The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol.
DESIGN
Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercises.
PARTICIPANTS
Ten young skiers volunteered to take part in this study (average age, height, and body mass were 16,44 +/- 1,07 years, 172,76+/-8,84 cm, and 67,4 11,44 kg, respectively (mean +/- SD)).
MAIN OUTCOME MEASURES
Subjects' dynamic balance performance was assessed and retested after training completion with the use of dynamic balance measurement within the Optojump Next System.
RESULTS
The results of 8-week complex balance training showed significant improvements for jump height (H) and flight time (FT) for the left leg and jumping area in both legs.
CONCLUSION
The complex balance training program improved parameters of dynamic stability in young skiers and led to decreased asymmetry between lower extremities.
目的
本研究旨在根据新的平衡训练方案，确定 8 周综合平衡训练计划对滑雪者动态平衡的影响。
设计
干预研究，包括 8 周的核心稳定性、增强式训练、平衡和伸展运动。
参与者
10 名年轻滑雪者自愿参加本研究（平均年龄、身高和体重分别为 16.44 +/- 1.07 岁、172.76 +/- 8.84 厘米和 67.4 11.44 公斤（均值 +/- SD））。
主要观察指标
使用 Optojump Next 系统进行动态平衡测量，评估并在训练完成后再次评估受试者的动态平衡表现。
结果
8 周综合平衡训练后，左腿的跳跃高度（H）和腾空时间（FT）以及双腿的跳跃面积均有显著改善。
结论
综合平衡训练方案提高了年轻滑雪者动态稳定性的参数，并减少了下肢的不对称性。
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