Meera S, Vandana Rani M, Sreedhar Cijith, Robin Delvin T
Department of Swasthavritta (Social and Preventive Medicine), Amrita School of Ayurveda, Amritapuri, Amrita Vishwa Vidyapeetham, Kerala 690525, India.
Department of Swasthavritta (Social and Preventive Medicine), Amrita School of Ayurveda, Amritapuri, Amrita Vishwa Vidyapeetham, Kerala 690525, India.
J Ayurveda Integr Med. 2020 Apr-Jun;11(2):185-189. doi: 10.1016/j.jaim.2018.06.006. Epub 2019 Jan 5.
Neti kriya is an integral part of shatkarmas/the six cleansing techniques that form the most important aspect of hatha yoga. Neti helps in preventing and managing upper respiratory tract diseases. An attempt is being made to collate and review articles that highlight the therapeutic effects of neti kriya. Databases like PubMed (January 1980-April 2016), Scopus and Ayush Portal were searched. We used keywords like jala neti, neti kriya, neti combined with terms such as yoga, sinusitis, rhinitis, common cold, vision, snoring, nasopharyngeal carcinoma and mental health for the search. As only a few results were obtained, we reviewed relevant studies with saline nasal irrigation. Evidence emerging from this review suggests that neti offers manifold benefits and relief from the antibiotic grip. Most studies support the role of neti in treating sinusitis, rhinosinusitis, allergic conditions and in improving vision. Jala neti has a significant role in improving the presence of mind and intelligence. We identified that it can be applied in mitigating post irradiation rhinosinusitis in nasopharyngeal carcinoma. However, randomized control trials must be conducted to substantiate the therapeutic efficacy of this simple cost-effective, non-pharmacological mode of treatment.
洗鼻法是清洁法(六种清洁技巧)的一个组成部分,而清洁法是哈他瑜伽最重要的方面。洗鼻有助于预防和管理上呼吸道疾病。本文试图整理和综述强调洗鼻法治疗效果的文章。检索了诸如PubMed(1980年1月至2016年4月)、Scopus和阿育吠陀门户等数据库。我们使用了诸如“jala neti”(注:jala neti是一种特定的洗鼻方式)、“洗鼻法”、“洗鼻法”并结合“瑜伽”、“鼻窦炎”、“鼻炎”、“普通感冒”、“视力”、“打鼾”、“鼻咽癌”和“心理健康”等术语进行搜索。由于只获得了少数结果,我们回顾了有关盐水鼻腔冲洗的相关研究。本次综述得出的证据表明,洗鼻有多种益处,且能摆脱对抗生素的依赖。大多数研究支持洗鼻在治疗鼻窦炎、鼻-鼻窦炎、过敏性疾病以及改善视力方面的作用。jala neti在提高专注力和智力方面有重要作用。我们发现它可用于减轻鼻咽癌放疗后鼻窦炎。然而,必须进行随机对照试验以证实这种简单、经济有效、非药物治疗方式的疗效。