基于普拉提的运动在慢性非特异性下腰痛治疗中的应用：最新进展。
Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art.
机构信息
Laboratory of Medical Electrodiagnostics, Department of Health Prophylaxis, Heliodor Swiecicki Clinical Hospital, Poznan University of Medical Sciences, Poznań, Poland
Laboratory of Medical Electrodiagnostics, Department of Health Prophylaxis, Heliodor Swiecicki Clinical Hospital, Poznan University of Medical Sciences, Poznań, Poland.
出版信息
Postgrad Med J. 2019 Jan;95(1119):41-45. doi: 10.1136/postgradmedj-2018-135920. Epub 2019 Jan 12.
Abstract
According to the current recommendations on the management of chronic non-specific low back pain (CNLBP), the intervention in this group of patients should include a programme of exercises. Pilates is a system of exercises widely used in patients with low back pain. The practices based on this method have promoted the restoration of the function of muscles involved in lumbopelvic stabilisation, that is, transversus abdominis, multifidus, diaphragm and pelvic floor muscles. During each exercise, specific principles of this method should be followed to restore or sustain the motor control of the lumbar spine and proper body posture. The aim of this study is to present the current state of knowledge concerning the application of Pilates method in the management of CNLBP as well as to define factors (eg, duration, frequency, exercises performed on a mat or specific equipment) influencing the effectiveness of Pilates in these individuals.
摘要
根据目前关于慢性非特异性下腰痛（CNLBP）管理的建议，该组患者的干预措施应包括运动方案。普拉提是一种广泛应用于腰痛患者的锻炼系统。基于这种方法的练习促进了参与腰骨盆稳定的肌肉（即腹横肌、多裂肌、膈肌和盆底肌）功能的恢复。在每次练习中，都应遵循该方法的特定原则，以恢复或维持腰椎的运动控制和适当的身体姿势。本研究旨在介绍目前关于普拉提方法在 CNLBP 管理中的应用的知识状况，并确定影响该方法对这些个体有效性的因素（例如，持续时间、频率、在垫子上或特定设备上进行的练习）。
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