The Effects of Acute Exercise on Retroactive Memory Interference.

PURPOSE

Retroactive interference involves the disruption of previously encoded information from newly learned information and thus may impair the consolidation of long-term memory. The objective of this study was to evaluate whether acute exercise can attenuate retroactive memory interference.

DESIGN

Three experimental studies were employed. Experiment 1 employed a between-subject randomized control trial (RCT) involving moderate-intensity walking (15 minutes). Experiment 2 employed a between-subject RCT involving high-intensity jogging (15 minutes). Experiment 3 employed a within-subject RCT involving moderate-intensity walking (15 minutes).

SETTING

University setting.

PARTICIPANTS

One hundred twelve young adults.

MEASURES

After exercise, memory interference was evaluated from an episodic word-list memory task, involving the recall of 2 word lists.

RESULTS

The pooled effect size (standard difference in means: -0.35; 95% confidence interval: -0.64 to -0.06) across the 3 experiments was statistically significant ( = .01).

CONCLUSION

We provide suggestive evidence that acute, short-duration exercise may help attenuate a retroactive memory interference effect. Implications of these findings for exercise to improve memory and attenuate memory decay are discussed.