短睡眠时长人群干预意愿的预测因素。

Predictors of Intervention Interest Among Individuals With Short Sleep Duration.

机构信息

Department of Psychiatry, Feinberg School of Medicine, Northwestern University, Chicago, Illinois.

Department of Behavioral Sciences, Rush University Medical School, Chicago, Illinois.

出版信息

J Clin Sleep Med. 2019 Aug 15;15(8):1143-1148. doi: 10.5664/jcsm.7808.

DOI:10.5664/jcsm.7808

PMID:31482836

原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC6707060/

Abstract

STUDY OBJECTIVES

Over one-third of the United States population sleeps less than the recommended 7 hours a night, which increases risk for chronic diseases. The aim of this study was to evaluate the acceptability of sleep extension interventions and preferences in sleep extension interventions among adults with short sleep duration.

METHODS

Participants aged 18 to 65 years with self-reported sleep duration ≤ 6.5 hours completed an online survey including reported sleep behaviors, barriers to adequate sleep, interest in sleep extension interventions, and a sleep disturbance questionnaire. Data were analyzed using chi-square and binary logistic regression.

RESULTS

Participants (n = 92; 61 females; mean age = 45.6 years, standard deviation = 13.5) reported an average sleep duration of 5:49 (standard deviation = 0:49). More than half of the participants reported current health comorbidities (64%), including insomnia (n = 12, 13%) and sleep apnea (n = 9, 10%). Many participants (38%) reported sleep disturbance. The most common barrier to adequate sleep included insomnia or other sleep problems (55%). Most respondents (84%) indicated an interest in increasing sleep duration. Of the treatment options suggested, most (84% of those interested) were interested in a wrist-worn device. Participants with insomnia or other sleep disorders were more likely to be interested in extending sleep, (χ² = 12.86, P < .001) and in a wrist-worn device (χ² = 5.24, P = .022). Higher Patient-Reported Outcomes Measurement Information System sleep disturbance t scores were also associated with interest in monitoring sleep with a wrist-worn device (b = .18, P < .001).

CONCLUSIONS

Sleep extension interventions using wearable technology are attractive to individuals with short sleep duration, particularly those with greater sleep disturbance and comorbid sleep disorders.

CITATION

Adkins EC, DeYonker O, Duffecy J, Hooker SA, Baron KG. Predictors of intervention interest among individuals with short sleep duration. JClin SleepMed. 2019;15(8):1143-1148.

摘要

研究目的

超过三分之一的美国人口每晚睡眠时间少于推荐的 7 小时，这增加了患慢性病的风险。本研究的目的是评估睡眠延长干预措施在睡眠持续时间短的成年人中的可接受性和偏好。

方法

年龄在 18 至 65 岁之间、自我报告的睡眠时间≤6.5 小时的参与者完成了一项在线调查，其中包括报告的睡眠行为、充足睡眠的障碍、对睡眠延长干预措施的兴趣以及睡眠障碍问卷。使用卡方检验和二元逻辑回归分析数据。

结果

参与者（n=92；61 名女性；平均年龄 45.6 岁，标准差 13.5）报告的平均睡眠时间为 5:49（标准差 0:49）。超过一半的参与者报告了当前的健康合并症（64%），包括失眠（n=12，13%）和睡眠呼吸暂停（n=9，10%）。许多参与者（38%）报告睡眠障碍。睡眠不足的最常见障碍包括失眠或其他睡眠问题（55%）。大多数受访者（84%）表示有兴趣增加睡眠时间。在所建议的治疗选择中，最常见的（感兴趣的人中的 84%）是对可穿戴腕带设备感兴趣。有失眠或其他睡眠障碍的参与者更有可能对延长睡眠时间感兴趣（χ²=12.86，P<.001），并对可穿戴腕带设备感兴趣（χ²=5.24，P=.022）。较高的患者报告的测量信息系统睡眠障碍 t 评分也与使用可穿戴腕带设备监测睡眠的兴趣相关（b=0.18，P<.001）。